SPECIAL EPISODE: Why We Need to Take Our Partners On

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.3 • 7.1K Ratings

🗓️ 22 April 2020

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Pay attention to your vulnerable feelings and lead with those,” says therapist Terry Real, who comes back on The goop Podcast to help us navigate sheltering in place with significant others. Real guides us on how to step up for our partners (and ourselves) in crisis. He dissuades us from falling back on losing strategies that make us feel disconnected and instead outlines a path toward a healthier, more pleasurable dynamic. (While reassuring us that a little “marital hatred” is still normal.) Real believes in what he calls “fierce intimacy.” It’s not always pretty but it allows us to repair our relationships and build trust—and it brings us closer together. (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Thanks for tuning in to the Goop podcast.
0:06.4	Today's episode is made possible by our friends at Sikara.
0:15.0	We just hosted a wellness event at our headquarters here in LA.
0:18.4	To start the day, Sikara hooked us up with breakfast, which was a big hit.
0:23.0	Sikara Life is a wellness company that believes eating healthy can and should be enjoyable.
0:27.9	And they believe that nutritious food has the power to help keep us well.
0:32.3	Sikara offers an organic plant-based nutrition program designed to help you look and feel
0:37.2	like your best self.
0:38.6	And above all, they believe that food is a lifestyle, not a diet.
0:42.9	Right now, Sikara is offering our listeners 20% off their first order when they go to
0:47.9	Sikara.com slash Goop for Enter Code Goop 20 at checkout.
0:53.8	That's s-a-k-a-r-a dot com slash goop to get 20% off your first order.
1:04.3	Don't hold anything too tightly.
1:06.6	Just wish for it, want it, let it come from the intention of real truth for you, and then
1:13.4	let it go.
1:15.1	For me, our soul is like it's unbound, it's limitless, but we will use words to limit ourselves.
1:22.4	When people stop believing that somebody's got your back or Superman's coming, we turn
1:28.8	to ourselves, and that's where you become empowered.
1:32.1	Courageous participation attracts positive things.
1:37.4	I'm Gwyneth Paltrow.
1:39.1	This is the Goop podcast, bringing together thought leaders, culture changers, creatives,
1:45.3	founders and CEOs, scientists, doctors, healers and seekers, here to start conversations,
	...

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