Special Episode: Quarantini

Take a Break from Drinking

Rachel Hart

Self-improvement, Society & Culture, Personal Journals, Education

4.9 • 2.7K Ratings

🗓️ 18 March 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you diligently using hand sanitizer during the day, only to fix yourself "Quarantinis" as soon as the evening rolls around? If you're feeling anxious about COVID-19 there are better ways to deal with your anxiety that doesn't take a toll on your immune system.

Starting today I'm releasing a new series of special episodes to help anyone who is struggling with anxiety about COVID-19. To understand the subtle (and surprising) toll that drinking takes on your immune system, check out my previous episode, #49 Settling When it Comes to Your Health https://rachelhart.com/49

Transcript

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0:00.0	Whether you want to drink less or stop drinking, this podcast will help you change the habit
0:06.7	from the inside out.
0:08.5	We're challenging conventional wisdom about why people drink and why it can be hard to
0:13.1	resist temptation.
0:15.0	No labels, no judgment, just practical tools to take control of your desire and stop worrying
0:21.3	about your drinking.
0:22.9	Now here's your host, Rachel Hart.
0:24.9	Well, hello my friends.
0:32.1	I have a question for you.
0:34.4	How are you feeling?
0:36.4	I mean it.
0:37.4	I really want you to answer that question right now.
0:41.0	How are you feeling?
0:44.4	What emotion do you notice coming up for you on a regular basis?
0:48.6	You have got to pay attention to this.
0:52.2	Because I've got a lot of people who are telling me they are anxious and freaked out and
0:55.5	they can't stop worrying, they can't stop reading the news, they're having a hard time
1:00.1	pulling themselves away from their social media feeds because they are really scared
1:05.2	about the coronavirus.
1:07.8	And as a result, they're either doubling down on drinking or eating to cope with how
1:13.2	they feel or I've had some people say to me they're actually re-examining their decision
1:18.7	to take a break.
	...

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