Hello, hello, hello, hello, hello, I'm Rob Schueter.

Welcome to a special edition of the naughty but nice show.

So Monday to Friday, Monday, Tuesday, Wednesday, Thursday and Friday,

we do a 20-minute podcast on all the celebrity news, all the celebrity gossip of the day, and we love it.

However, as well as being one of the most great gossip columnists in the world, I'm also a best-selling author,

a self-help author. I'm recognised as one of the leading experts

on habits, on change, on self. And so on the weekends, we do these short podcasts, only about

10 minutes that hopefully set us up to have an amazing week, an amazing month, an amazing year, an amazing life. Today's podcast is all about

remembering that every smart person sets a deadline. How often do you put off doing something

that makes you feel uncomfortable? Saying I will do it tomorrow is the

easiest way to make sure it will never happen. I know. It's a lot easier to say, I'll do it

tomorrow, but tomorrow never comes unless you set a deadline and you stick to it.

No one knows that better than I do after almost a decade of putting things off and pushing away my dreams.

All of that changed when I started being honest with myself about the real reason I was doing it.

The real reason I was putting everything off until tomorrow.

The real reason I could never get anything done.

The real reason was because I was scared.

Frightened to go after my dreams.

It felt safer to convince myself that I would get around to it one day, rather than letting today be the one day of getting it done.

Pablo Picasso said the following. I love this quote. Only put off until tomorrow what you are willing

to die having left undone. How truthful is that? When it comes to getting stuff done, you really have two options. Change or excuses. It's that simple. Excuses are just our fears, desperately hoping to convince you

not to do something new, keeping you in your comfort zone in a place that feels familiar.

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