Whether you want to drink less or stop drinking, this podcast will help you change the habit

from the inside out.

We're challenging conventional wisdom about why people drink and why it can be hard to

resist temptation.

No labels, no judgment, just practical tools to take control of your desire and stop worrying

about your drinking.

Now here's your host Rachel Hart.

So today marks two weeks of daily episodes on the podcast.

You know, I've never done this before, but I wanted to make sure that each and every

one of you had the extra support that you needed because I really do believe that there

has never been a more important time to do this work.

There has never been a more important time to learn how to manage your mind, manage

your thoughts and your feelings and your actions so that you don't feel like you're at the

mercy of alcohol or the mercy of your brain.

You know that you're the one calling the shots.

I have a free class on managing COVID-19 anxiety that I released a couple of weeks ago.

And if you haven't checked it out, I really encourage you to do that now.

It's available at Rachel Hart.com slash COVID-19 all one word.

So check that out.

And I really encourage you also in the weeks and months ahead to come back to some of

these short special episodes because every time you revisit them, you will find something

a little new.

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