this episode is brought to you by BetterHelp. You are probably dealing with decisions

constantly. I want to say feels like a lot more than we've sort of ever had to do with and it's

some are important and some aren't and it doesn't matter though because there's so many coming

at you and there's just you never have time to sort of stop and understand what's going on

unless maybe therapies are right way to sort of get through that and find a way to sort of

ground yourself and so that you're you're living instead of just constantly doing things and

choosing which way you're going to go and feeling like maybe you're missing something a little bit

or you don't have the confidence to know that things are going well well and also being happy

and excited about things in a way you know as opposed to just I gotta do this and then tomorrow's

the next thing and I mean I felt that all the time and and therapy is one thing that helps in

that it can give you tools to do that and to trust your decisions not doubt yourself constantly

I mean probably that takes work but therapy can sort of help you with that like think of it like

a personal trainer for your head so if you are thinking of giving therapy a try or starting it

better help is a great way to dip your toe in that water these are real therapists better help

is a great place to to give it a shot it's entirely online it is designed to be convenient flexible

suited to your schedule but you know it's a licensed therapist you will get matched with them based

on a brief questionnaire you can change them at any time you want to but like the the level of

care isn't less than it's you know it's as if you win anywhere it's just an easier way to do it

let therapy be your map with better help visit betterhelp.com slash iFanboy to get 10% off your

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