Special Edition: "How to be Well in an Unwell World"
The NewsWorthy
Erica Mandy
4.7 • 1.3K Ratings
🗓️ 15 July 2023
⏱️ 18 minutes
🧾️ Download transcript
Summary
We know news headlines can often be depressing, plus we all deal with stressors and setbacks – so today, we want to take some time to talk about what we can do about it. Our guest today is Dr. Robyne Hanley-Dafoe, who specializes in resiliency and navigating stress and change. Her new book is "Stress Wisely: How to be Well in an Unwell World."
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#Resiliency #MentalHealth #ManagingStress
Transcript
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| 0:00.0 | Today is Saturday, July 15th. |
| 0:02.2 | We know news headlines can often be depressing. |
| 0:04.6 | Statistics about teens' mental health in America right now |
| 0:07.3 | are concerning, and post-pandemic burnout |
| 0:09.6 | seems to be everywhere. |
| 0:10.9 | All of that on top of a multitude of stressors |
| 0:12.9 | and setbacks we each individually deal with on a daily |
| 0:15.8 | or weekly basis. |
| 0:17.3 | So we want to take some time to talk about what we can do about it. |
| 0:21.4 | Today, we are taking a break from any specific news topic |
| 0:23.9 | to talk about building resilience. |
| 0:26.2 | Our guest is Dr. Robin Hanley Defoe. |
| 0:28.8 | She's a multi-award-winning education |
| 0:30.7 | and psychology instructor who specializes |
| 0:33.3 | in resiliency and navigating stress and change. |
| 0:36.5 | She's the author of the book, Come Within the Storm, |
| 0:38.8 | a pathway to everyday resiliency. |
| 0:40.8 | And her new book is Stress Wisely, How to Be Well |
| 0:43.9 | in an Unwell World. |
| 0:47.4 | Welcome, welcome to The Newsworthy Special Edition Saturday. |
| 0:50.2 | When we sit down with a different expert or celebrity |
| 0:52.3 | every Saturday to talk about something in the news. |
... |
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