Special Edition Boston Together Run Shakeout
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 18 April 2022
⏱️ 67 minutes
🧾️ Download transcript
Summary
Join Tina and Tommie Runz for a shakeout from the Tracksmith Trackhouse the day before the Boston Marathon. Tina begins the run with a casual jog up to the Trackhouse, followed by the meditative aspects of our Together Runs through a sit down on a bench with Tommie, who takes us through a body scan and senses check in. Then Tina and Tommie lead off the 250+ people shakeout run where Tina interviews muliple runners with wonderful, unique, beautiful stories of courage and strength with the running community. This shakeout is like no other, come join us!
Tina mentioned
Kyle Robidoux (for tracking, Kyle's number is 7668.
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Transcript
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| 0:00.0 | Good morning friends, Boston weekend, Boston day before, Boston morning, just about |
| 0:20.0 | head over to the Tracksmith Shakeout, but first we're going to meet Tommy for a few minutes |
| 0:25.7 | so you can begin your round with a chat, well actually you're going to begin your round |
| 0:29.0 | with a run with me over to the, over to meet Tommy, then we'll talk to Tommy for a few |
| 0:36.0 | minutes and then we'll get to do the Tracksmith Shakeout together. So let's touch an element |
| 0:43.8 | of nature before we begin. We might do it again at the Shakeout, but I'm going to touch |
| 0:48.4 | this tree. Thank you for being here, tree. Just grounding ourselves and we're ready |
| 1:00.3 | to go in three, two and one. I'm running with my coat on that is covering my shorts, so |
| 1:10.8 | I look like I have no pants on and I'm holding my bag in my hand. So this is going to be |
| 1:15.9 | a bit funny, so I might walk. I think I'm going the right direction. Oh, there's a big |
| 1:24.8 | group of runners. Boilsston. Okay, so if that's Boilsston, then I need to go this way. |
| 1:34.8 | Okay, so I can see the finish line right now, which is pretty cool. Oh, I guess this |
| 1:41.5 | person's waiting. There is a lot of energy in the city this morning, just in general with |
| 1:54.1 | people all over the place. Just, you can feel this is the first time it's felt quote-unquote |
| 2:02.5 | normal in a while. And so, yeah, well, not quite normal, I suppose, but it's feeling like |
| 2:13.5 | it did before, at least to me. So I'm just going to run down Commonwealth. It's going to |
| 2:30.3 | run down Commonwealth. I'm going to meet Tommy. Did yesterday I cricked my neck? Is that |
| 2:41.9 | even a word? Crick. Tweaks my neck or whatever. So my neck hurts. Trying to carry a shoulder |
| 2:50.2 | bag instead of my usual backpack. So if any of you have seen people carrying a shoulder |
| 3:01.2 | bag and thought, oh, that looks so like that's such a good idea, which I have. And then |
| 3:07.3 | decided and decided to switch your usual bag for that. Don't stick to the backpack from |
| 3:19.2 | someone who has now learned how to listen hard way. Okay. So I think let's begin with |
... |
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