Special AMA #20: How To Break A Weight Loss Stall, What I Eat In A Day, Too Much Whey Protein?, How I Eat 200 g of Protein/Day & Much More!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 18 November 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi friends! I am so excited for today’s episode as it is the 20# Ask Me Anything Special Episode! How To Break A Weight Loss Stall, What I Eat In A Day, Too Much Whey Protein?, How I Eat 200 g of Protein/Day, Hugh Glycemic vs Low Glycemic Carbs on Keto & Much More!

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I am so
0:09.8	excited to be here with you all today because today we are doing part one of the latest Ask Me Anything special episode.
0:18.2	I do one of these usually every quarter or so. And I am so excited
0:22.5	because as usual, you all sent in the most brilliant questions and I think questions I've
0:28.8	never specifically answered on the podcast before. We're talking about so many fantastic topics
0:34.8	related to protein such as can you actually consume too much weight
0:40.3	protein?
0:41.3	How do I eat 200 grams of protein in a day?
0:44.7	What I eat in a day?
0:45.9	How to hit your protein target if you are dairy-free?
0:50.3	What to do when you've been at a weight loss stall for six months? Should you avoid higher glycemic
0:58.1	vegetables like carrots or ruda bega if your goal is to stay in ketosis? And so much more. I love
1:06.3	these Ask Me Anything episodes because it's all about you, the listeners, and the questions that you
1:11.8	specifically maybe haven't had answered yet or heard, talked about. And I'm so excited to
1:17.7	dive into all of these with you on this episode. Now, this is a part one of two. So stay tuned
1:24.0	for part two as well. And I am so excited to get into it.
1:29.0	So let's take a quick break and we will jump right into today's Ask Me Anything Special
1:35.0	episode.
1:36.2	Friends, I am so excited to tell you about this incredible company that I discovered
1:41.0	while doing research on the mitochondria.
1:44.0	Now, my dear friend, Dr.. Gabriel Lyne is a huge fan of
1:47.5	Timeline Nutrition and she is my muscle health and strength guru. So this is a Swiss-based
	...

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