SPECIAL: A Month of Mental Health Resources for You!

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 1 May 2025

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

May is a special month for us here at the Women’s Meditation Network. It’s Mental Health Awareness Month, Mother’s Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, we’ve filled our podcasts with a ton of meditations specifically designed to support your mental health journey. Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more. Specifically, check out ⁠Meditation for Women⁠, ⁠Sleep Meditation for Women⁠ and ⁠Morning Meditation for Women⁠…though all of our shows will have plenty of meditations you can listen to! Always for free. Always on your favorite podcast player. 2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers! We’ve put a lot of love into these meditations and we hope they make all you mamas feel loved and supported. 💗 You can listen on the ⁠Meditation for Moms⁠ podcast. 3. World Meditation Day LIVE MEDITATION SERIES: World Meditation Day is May 21 and to celebrate, I’ll be providing LIVE MEDITATIONS from May 15 - 21 on our ⁠Facebook Page ⁠at 10:00am EST. Come meditate with me! 4. YouTube Meditations: Did you know we have a ⁠YouTube Channel⁠? We curate the best of the best of our guided meditations, morning meditations, sleep meditations and affirmations and sleep sounds and create beautiful videos just for you. Subscribe and enjoy! I’m giving you a big, warm hug today as we kick off this special month. And I can’t wait to hear from you as you meditate with me! All the love, Katie PS: Feel free to forward this along to a friend who could use these meditations too! Sharing is caring. ;) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Hello and welcome.
0:46.5	I'm so happy you're here with me right now.
0:49.9	May is a very special month for us here at the Women's Meditation Network because it's
0:55.3	Mental Health Awareness Month, Mother's Day, and World Meditation Day this month.
1:01.3	So to celebrate them all, we have so many great free resources for you that I want to make
1:07.4	sure you know about. First of all, we have tons of mental health meditations
1:13.6	here for you this month. Now, technically all meditations are really great for your mental health,
1:19.4	but we have created some very special meditations specifically designed to support your mental
1:25.4	health journey. Meditations like mental health transformation,
1:30.2	relief from a mental breakdown, happy sleep meditation, and so much more. Specifically,
1:36.5	check out the Meditation for Women podcast, the Sleep Meditation for Women podcast, and the
1:41.6	morning meditation for women podcast. Although all of our shows will have
1:45.6	plenty of meditations you can listen to. Always for free. Always on your favorite podcast player.
1:52.5	Second, we have a very special meditation series to celebrate mothers. We have put a lot of love
1:59.2	into these meditations. And if you are Mama, I hope they make you feel
2:03.4	really special and loved and supported. You can listen on the Meditation for Mom's podcast.
2:10.2	Third, World Meditation Day is on May 21st. And to celebrate, I will be providing live meditations from May 15th to May 21st on our Facebook
2:21.6	page at 10 a.m. Eastern Time. So please come meditate with me. It's going to be a lot of fun. I'll be
2:28.9	going live for about 20-ish minutes every day, so it won't take up too much of your time, just enough time to get you
2:35.6	centered for the day. I would love to have you there with me. And lastly, we have a YouTube
	...

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