Relax into a Warm and Cozy Sleep

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 30 April 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes. Ready to launch your business? Get
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0:56.6	Shopify is made for entrepreneurs like you.
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1:16.6	I'm so thankful that you're here with me tonight.
1:24.6	Come close now.
1:36.3	And let the night pull you in. Like a quiet refuge, a gentle invitation to rest. I know you've been caring a lot.
1:59.0	The way your body has held tension,
2:05.6	the way your mind has been running.
2:13.6	But here in this moment,
2:16.6	you don't need to hold on to any of it.
2:20.3	So come away from the rush, away from the noise, away from the lists and the lingering
2:42.1	thoughts, and let yourself step into stillness now. Take a deep breath in
3:18.3	and let it fill the spaces within you.
3:32.0	The ones that have been tight, the ones that have been closed off, the ones that have been waiting for relief.
3:45.5	And as you exhale,
3:49.8	let all that tension soften.
3:56.4	Let your shoulders drop.
4:02.3	Let your jaw unclench.
4:33.6	And let your body ease into comfort. heart. The ...their...
	...

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