#SPECIAL 300th EPISODE: My Best Tips For A Meaningful Life

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 1 October 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and welcome to episode 300 of The Mindful Kind podcast!

To celebrate 300 episodes, I'll be sharing five of the best tips I've discovered over the last 6 years of podcasting to help you boost your wellbeing and enhance your life.

Below, you'll learn about these tips and find some additional resources you can explore! And head over to www.rachaelkable.com/podcast/300 to sign up for my free online workshop, 3 Secrets You Need to Know to Level Up With Mindfulness!

Tips for a meaningful life:

Tip 1. Be kind to yourself and develop your self-esteem. Here are some resources to help you get started:

- Self-compassionate activities for a difficult day

- Self-compassion meditation album

- Self-compassion exercises by Dr Kristin Neff

Tip 2. Manage stress in ways that feel effective for you! Check out:

- 15 micro-improvements to help you manage stress

- A daily stress management plan

- Book: "The Stress-Proof Brain" by Melanie Greenberg

Tip 3. Nurture the positive relationships in your life. Learn about your attachment style, how to improve your communication, how to be an empathic friend... There are so many ways to nurture your relationships!

Tip 4. Prioritise positive habits and look after your health. Some of my favourite positive habits include eating mindfully, drinking plenty of water, journaling, and getting enough sleep.

Tip 5. Develop a consistent mindfulness practice. Head over to www.rachaelkable.com/podcast/300 to sign up for my free online workshop, 3 Secrets You Need to Know to Level Up With Mindfulness!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Transcript

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0:00.0	Hello and welcome to the Mindful Kind podcast. I'm your host, Rachel Cable, author of the
0:08.9	Mindfulkind book, Mindfulness Teacher and blogger at Rachelcable.com. Each week this podcast will bring
0:15.4	meaningful tips, tools and strategies so you can manage stress and live more mindfully in the modern world.
0:24.1	Hello and welcome to episode 300 of the Mindful Kind podcast. I am so, so, so excited for this
0:30.5	episode. I've got some really special things planned for you to help celebrate this milestone
0:34.9	with me and I just can't wait to get started.
0:41.0	So first of all, make sure you stick around until the end of this episode.
0:46.1	I've been working on an amazing online workshop for months now and I'm finally ready to share it with you.
0:47.1	It's free for my lovely community and at the end of the episode, I'll give you all the detail
0:51.5	so you can go and check it out.
0:53.3	You can also head over to the show
0:54.7	notes at rachelcable.com forward slash podcast forward slash 300 to find everything you need.
1:01.5	All right, so I've been thinking about this episode for weeks now and how I can make it really
1:05.4	special. As you might already know, I've been creating the Mindful Kind podcast for almost six years now.
1:11.7	I'm so proud that it's had more than 9 million downloads and I've really learned a lot during
1:16.2	this whole time.
1:17.7	So I thought, what better way to celebrate episode 300 than by sharing the absolute best
1:22.5	tips I've discovered that can help make the biggest difference in your life?
1:26.7	These tips can help you increase your happiness,
1:29.5	create more of a sense of purpose,
1:31.7	boost your wellbeing and so much more.
1:34.5	I really believe that if you implement some or all of the tips in this episode
	...

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