I have a master's degree in physiology, biomechanics, and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on

the planet, from seal-fit Kakoro, Spartan-Goggi, and the world's toughest mutter to 13 Iron

Man Triathlons, brutal bow hunts, adventure races, spearfishing, plant foraging, freediving,

bodybuilding, and beyond.

I combine this intense time in the trenches with a blend of ancestral wisdom and modern

science, search the globe for the world's top experts in performance, fat loss, recovery,

gut, hormones, brain, beauty, and brawn to deliver you.

This podcast, everything you need to know to live in a adventurous, joyful, and fulfilling

life.

My name is Ben Greenfield.

Enjoy the ride.

It is the most fun time in the world, a time to not eat and to look at things and get

hungry and lay awake in bed at night, trying to meditate and do breath work because you're

hungry.

No, really, I don't want to make fasting sound horrible.

It's actually very good for you, fasting is one of the best things you can do for your

stem cells and your, what's called your cellular autophagy, your longevity, a host of benefits.

I've been living in Iraq, if you don't know, fasting is good for you by now.

And I am so into the power fasting that I have put together a fasting bundle for you.

I've got the two bags of keon coffee and then one bottle of the keon amino.

It's now the coffee can, of course, enhance fat-murning metabolism when you're on a fasted

...