SP 256: Gigi Langer - 50 Ways to Worry Less in Sobriety
The SHAIR Recovery Podcast
Omar Pinto
4.8 • 561 Ratings
🗓️ 7 January 2020
⏱️ 77 minutes
🧾️ Download transcript
Summary
Gigi Langer is the author of 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection. Her book is full of the ideas she used to free herself and others from worry. It also encapsulates her personal story which involved relationship failures, codependency, perfectionism, sexual abuse, and addiction to drugs and alcohol.
Today she is thirty-one years into sobriety and is on The SHAIR Podcast to talk about what she's learned from her training in psychology and over 30 years using tools from recovery programs, cognitive therapy, energy work, and a variety of spiritual and scientific teachings.
Gigi's story is one of courageous healing. Don't miss this episode!
For the show notes and links in this episode go to omarpinto.com/256.
Join our Facebook Private Group - theshairpodcast.com/group
Transform Your Life!
Get One-on-One Coaching with Omar Pinto
Get a FREE session.
BOOK NOW.
Join The SRC - SHAIR Recovery Community
For only $1 today!
Customize a recovery pathway that works for you.
LEARN MORE.
Transcript
Click on a timestamp to play from that location
| 0:01.0 | It just made it worse. |
| 0:03.0 | I was just so angry that life was not providing me the satisfactions that I was trying so hard to get. |
| 0:09.8 | You know, I'd gotten the education. |
| 0:11.6 | I'd gotten that. |
| 0:12.6 | And I went there. |
| 0:14.5 | It didn't matter that my husband was at home. |
| 0:17.1 | And I was going to pick up a man and get drunk. |
| 0:21.6 | And, you know, it was just an act of pure rage and defiance. |
| 0:26.0 | And the next day it was like, oh, man, we can't do that anymore. |
| 0:31.0 | I never want to do that anymore. |
| 0:34.1 | That was Gigi Langer, and this is the Share Podcast. |
| 0:37.3 | Music anymore. That was Gigi Langer and this is the Share podcast. Getting sober is one thing. |
| 0:45.5 | Staying sober is another. In recovery, the most important ingredient to long-term sobriety is community |
| 0:52.0 | and connection. Share is not only a recovery podcast, it is a global |
| 0:57.7 | sobriety network. Join me each week as we connect with people from all over the world who will |
| 1:04.0 | share with you their inspirational journey of recovery. Welcome to the Share Podcast Sobriety Network. |
| 1:17.4 | Hey, everybody, and welcome to another episode of the Share Podcast, and today we have Gigi |
| 1:22.0 | Langer joining us on the show. And first of all, before we get started, I just want to apologize |
| 1:27.3 | to my listeners |
| 1:28.7 | and to Gigi because when I recorded this episode, I did not have my microphone plugged into |
| 1:35.0 | the computer. And so my audio was recorded off of the computer mic. And to me, sounds terrible. |
| 1:42.6 | Sounds like I'm in a tunnel. Anyway, you're going to notice it right off the bat, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Omar Pinto, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Omar Pinto and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.