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Welcome to the Gardner's World magazine's Sewer Lomb series, the podcast that inspires you to grow more from seed.

Thank you. The podcast that inspires you to grow more from seed. I'm Emma and I'm the horticultural editor of Gardner's World magazine.

Part of my job is looking at the lists of seed varieties that we will give away with the magazine

and I had no hesitation in choosing kale near O'D Toscana for this year.

I'm a keen vegetable growerower nurturing my edibles on a decent

size plot where I have some grow every year favourites as well as experimenting with new varieties.

I'm happy to include Nero D. Tuscana in the category of plants I always grow. It has many virtues, but one of the most important,

must be that it's extremely hardy and puts up with the worst that winter can throw at it.

In fact, during the frozen weather in December 2022, my chard instantly flopped while my kale

was unperturbed.

That means I can pick the leaves all winter just when I'm in need of a health boost.

The health benefits of this vegetable are considerable.

It contains four times the vitamin C of spinach plus vitamin E, so it's great for our immune systems. Kail is also thought to protect against heart disease and cancer and support eye and bone health.

As with many vegetables, lighter preparation methods like steaming,

juicing or eating baby leaves in salads retain more nutrients.

Having said that, one of my favourite ways to eat kale is stir-fried in peanut oil with lemon

...