Hey everyone, welcome to Red Men TV. We'll start the podcast in a moment. Just want to give you a heads up on our latest special offer on our Red Men Plus subscription service.

If you want even more amazing Liverpool content in your ears or in your eyes, head to Red Menplus.com now. We've got loads and loads happening each and every week, plus whole back catalogue full of documentaries features interviews special evergreen content and more

if you want to get it for half price go to red men plus dot com sign up as a yearly captain

used a promo code top top and you'll get 50% off your yearly subscription there's ever, ever been a better time to join us as we continue on our march with Anna Slotman.

That's redmenplus.com.

Yearly captain, promo code top for 50% off.

Right, let's get on with the show.

Your heart's breath. off. Right, let's get on with the show. Small changes. The show. Small changes.

The critically acclaimed new album from Mercury Prize winner, Michael

Kiwanuka, is out now.

Today is the day we tune out the noise about health, the confusion and the misinformation,

how many grams of protein, how much sleep, how many steps a day.

Today, we can see the truth of what's happening inside our own bodies in real time.

Use lingo to monitor your glucose and see what works for your unique metabolism.

Lingo, your body has the answers.

Lingo is not for medical use and is intended for users 18 years and older.

Lingo is a mark of Abbott.

Is this finally the year for the kitchen renovation?

Well, Chase is the digital bank that gives you the tools to help you spend, save and invest all in one place.

So you can progress towards your goals, big or small.

Like the goal of first drinks in your new kitchen.

Cheers!

...