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Armstrong & Getty One More Thing

Armstrong & Getty

News

2.4 • 771 Ratings

🗓️ 5 April 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our fridge of audio overfloweth, so we're Cleaning Out the Sound Fridge! Today's episode features Jimmy Kimmel, Jimmy Fallon, Denzel Washington, Pete Buttigieg, Jon Stewart & a snake!

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Transcript

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0:00.0	Is all the noble work of the Armstrong and Getty team in vain?
0:03.4	No, no, it's not.
0:05.2	It's one more thing.
0:07.1	Armstrong and Getty.
0:08.5	One more thing.
0:14.3	Mentioned earlier, 7,000 is the new 10,000, according to the Lancet, which is one of your top medical journals in the
0:22.8	entire world. How many steps you need to take a day? People have been saying 10,000, just because
0:27.6	it's a good round number, just I think made up out of nowhere. But they've actually nailed it down.
0:31.6	7,000 is a big deal. If you regularly get three and you start getting 7,000 steps in a day,
0:37.5	it cuts your mortality rate in half.
0:40.8	Yikes.
0:41.3	So I'm looking at mine for the day.
0:42.6	What am I?
0:42.9	I'm early into the day.
0:44.1	All I've done is, you know, walk to my car and come to work.
0:48.6	1,200 steps.
0:48.9	Walking back and forth to get coffee and such.
0:51.2	1,200 steps so far. So by the time I go to my car, I'll be like at 1,500, end of the day.
0:56.4	So I got 5,500 steps to fit in eventually.
1:00.1	Oh, get it in there.
1:01.1	It's a start.
1:01.9	It's a start.
	...

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