Soul Sessions: Upgrading Your Consciousness: Clearing Glitches, Fear, and Spiritual Fatigue During Major Energetic Shifts
Feeling Things with Amy & Kat
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 24 October 2025
⏱️ 25 minutes
🧾️ Download transcript
Summary
Are you struggling with an intense consciousness upgrade? If you're experiencing burnout, unexplained physical aches, emotional heaviness, or rapidly accelerating synchronicities, this episode confirms you are deeply committed to your evolutionary path—and exactly where you need to be.
The current energetic climate is intense! Amanda breaks down the forces at play, including the significance of a 9-year in numerology and major astrological movements (Neptune retrograding into Pisces, Saturn in Pisces, Uranus in Taurus), which are collectively forcing old fear-based stories ("I'm not good enough," "I'll never have enough money") to surface.
In this episode, you will learn:
- The Shamanic Wheel: Understanding the journey from reptile to hummingbird—the seeker of the "nectar of life" and higher consciousness.
- Embracing Discomfort: Why resisting challenges only makes them persist, and how to work with the concept of FEAR (False Evidence Appearing Real).
- Powerful Somatic Practices for Energy Clearing: Learn simple, self-nurturing techniques to release stored-up energy and "flush out" sadness, pain, and worry. This includes vagus nerve regulation through humming or toning, working with the throat, heart, and solar plexus chakras, and an easy lymphatic drainage routine.
- Stopping "Future Tripping": How to catch yourself creating stories in your mind—the "what ifs"—and bring your focus back to the present moment.
- The Breakthrough: A loving reminder that your soul is here for great things. We discuss why energetic boundaries are imperative right now and why you must trust the joy and breakthrough waiting on the other side of this "dark tunnel."
If you feel the exhaustion, doubt, or heaviness of your spiritual journey, listen in. Amanda shares practical wisdom and powerful tools to help you take care of your physical and energetic body and move the debris of this unprecedented time.
Send us an email: [email protected]
Additional Resources:
How to Metabolize Energy for Strong Energetic Boundaries
Unlocking 5D Consciousness: Your Guide to Higher Awareness
5D Consciousness: What it is & How to Tap into this Higher Frequency
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: [email protected]
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:12.4 | Hi, everyone, it's Amanda Rieger Green. |
| 0:14.6 | Welcome to Soul Sessions. |
| 0:16.1 | Thank you for joining me today. |
| 0:17.9 | I'm going to talk a little bit about upgrading your consciousness and the |
| 0:23.2 | glitches that accompany that because they're real. And I experienced them. I talk to a multitude |
| 0:30.7 | of people who are really struggling in their spiritual journey, in their evolutionary path, their soul's path, and their |
| 0:41.5 | awakening, they're committed to it. Oh my gosh. And as I'm saying this, a hummingbird, this beautiful |
| 0:48.3 | green hummingbird is flying outside my window. I'm in my new house. As many of you know, we moved, but there's this beautiful |
| 0:55.9 | yellow cactus flower and this hummingbird is just sitting still on a branch. So what I love about this, |
| 1:02.5 | and I'll break this down the significance is, first of all, this message is so divinely timed for all |
| 1:08.4 | of us. In the shamanic wheel, the indigenous shamanic wheel, you enter into |
| 1:14.8 | the wheel with the reptilian, with the serpent, and then you move into the mammalian, so the |
| 1:21.6 | panther or the jaguar. And at the north is the hummingbird. And the hummingbird represents this higher consciousness. |
| 1:30.7 | And if you think about hummingbird medicine, hummingbirds look for nectar. |
| 1:38.3 | They do not look for weeds. |
| 1:40.7 | All they do is they travel around looking for the elixir of life the nectar of life the gold |
| 1:48.8 | the beauty the joy in life they're not looking for the problems and the challenges and the |
| 1:55.3 | fears all they're doing is looking for the nectar and the part of the brain that Hummingbird corresponds with is this |
| 2:06.4 | higher receptor in our brain that taps us into a state of bliss, a state of ecstasy. So as we are on our path and evolving and growing, many of us are exhausted |
| 2:23.1 | right now and experiencing a multitude of symptoms, things like burnout, fatigue, disgust, |
| 2:33.1 | disillusionment, ridiculous self-doubt, really heavy fears. And also accompanying that |
... |
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