Soul Meditation - A Tribute to Ariana Garrett
Life, Death & The Space Between with Dr. Amy Robbins
Dr. Amy Robbins
4.8 • 585 Ratings
🗓️ 13 August 2021
⏱️ 29 minutes
🧾️ Download transcript
Summary
A Powerful Replay: Soul Meditation – a Tribute to Dr. Amy Robbins’ mentor and “Soul Mama”, Ariana Garrett
Dr. Amy Robbins says of Ariana Garrett, “I believe there is no one who could explain the Soul better than she could. There is no one who understood the soul better than she did. And there is no one who could help manifest sh*t faster than she could help manifest sh*t. She was magical where that is concerned.”
Episode Summary:
Today Dr. Amy Robbins shares very personal grief; her rocked faith, sadness, and vulnerability – after losing her mentor, teacher and friend – after losing her “Soul Mama”.
Internationally renowned master energy therapist, spiritual life coach, and meditation teacher Ariana Garrett lost her earthly life to cancer in early August 2021.
From a place of raw grief, Dr. Amy Robbins is grateful to share this tribute to Ariana’s wisdom, knowledge, soul and light. This timeless conversation originally aired in 2019. Enjoy.
Today We Experience a Powerful Soul Meditation Together!
- Enjoy one of Dr. Amy Robbins’ favorite meditations. More than quieting the mind… The goal of this meditation is to connect with our soul to align and commune with the soul, to experience a conscious unity, and then and bring the energy of the soul back into our personalities.
- Prepare the personality to receive those soul energies. The soul is the actor, and the personality is the role the actor is playing. Sit upright with a straight spine. Unwind with micromovements.
- Settle into stillness. Focus attention on the feet. Realize that right here, right now, all is well. Rest in this.
- Feel the earth below you – and how beautiful and powerful that is. Rest in this.
- Focus attention at the base of your spine. Imagine a column of light running up your spine to your heart. Feel a sphere like a bead of light at your heart, a place of inspiration and compassion. Recognize that all is well right here, right now.
- Imagine expanding your heart, and invite energy from the awakened collective heart into our own heart. Rest in this.
- Slowly rise up that column of light in a counterclockwise direction, and imagine a beautiful sphere of light above your head. Rest here.
- Recognize you a part of a soul tribe, your spiritual family, in and out of bodies. Attune to your soul tribe. Recognize the vast resources available within your soul tribe - protection, guidance, etc. Call on your soul tribe for those resources, even if you don’t know just what they are. Stand in openness in receiving.
- Expand your awareness, visualize bright spot high above you. Imagine the a cone of light from that high point coming down all around you. This divine light is shining down you at all times, and Earth supports you. Set an intention to live within these forces. Set an intention to share these subtle energies
- Let’s express gratitude for this time together and this sacred space we have created.
Learn More about Ariana Garrett’s Life and Contribution:
Support Life, Death and the Space Between:
If you’re enjoying the podcast and finding value in guest interviews, ghost stories, and the content I share, please consider supporting the show by becoming a Patreon member for as little as $5 a month at Patreon.com/DrAmyRobbins
As a member you’ll get more say in the content we cover and exclusive access to behind-the-scenes goodness!
Stay Connected:
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi and welcome to life, death, and the Space Between podcast. I'm your host, Dr. Amy Robbins, |
| 0:08.8 | and today, tomorrow, and Friday, I'm going to be dropping some old episodes. I'm re-releasing these |
| 0:17.2 | episodes as a tribute to my mentor, my friend, my teacher, and who I called my soul |
| 0:26.2 | mama, Ariana Garrett. |
| 0:28.6 | Ariana sadly lost her life to cancer this weekend, and to say that I'm devastated would |
| 0:37.2 | be an understatement. |
| 0:38.3 | I first started working with Ariana about five years ago and I had at the time had |
| 0:47.3 | just was rounding out my own therapeutic work in traditional therapy. I had been in therapy. If you've |
| 0:55.8 | heard me talk for many, many years, my therapist was retiring, and I felt like I was ready for |
| 1:01.8 | a new way of being in therapy, of thinking about really shifting towards doing more work around |
| 1:08.2 | energy and different types of healing, and felt like what better way, |
| 1:12.3 | as I always have, as to be on the other side of that experience. |
| 1:17.0 | And so I started with Ariana at the recommendation of a friend, and she and I, over the course |
| 1:24.6 | of the past five, five and a half years, not only developed a very, very deep |
| 1:30.5 | and meaningful, I guess you could call it therapeutic relationship, a coaching relationship, |
| 1:37.1 | but also a friendship and a mentorship. And I believe that there is no one that can explain the soul better than she could. |
| 1:48.0 | There was no one who understood the soul better than she did. |
| 1:52.5 | And there's no one who could certainly help manifest shit faster than she could help manifest |
| 1:59.5 | shit. |
| 2:00.3 | She was magical where that is concerned. |
| 2:03.3 | And it just felt right to me to reshare her wisdom, her knowledge. I'm so grateful that I was |
| 2:13.5 | able to record it, that I have some of this already because I'm, as we all do when we |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Amy Robbins, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Amy Robbins and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.