Hello and welcome to the Mindful and Minutes podcast a guided meditations

podcast brought to by Yoga for you. I am Kelly and today I'll be leading you through your meditation

so go ahead and get comfortable settle in and enjoy your meditation practice.

So I have to tell you guys, I have been sleeping on this blissy pillowcase for like over a month now,

and I am kind of obsessed. I was really

skeptical at first I was like I don't know is a pillowcase really going to make a

difference and it does it makes a big difference and I had no idea but silk is honestly the best way to sleep

the blissy silk pillowcase they are temperature regulating they have these naturally

insulating properties so you if you sweat or you

overheat when you sleep, which I do, it'll help keep you cool and you never feel like you have to

always be flipping over your pillow to get the cool side.

Plus something that I really noticed

is that ever since I started using this pillowcase,

I wake up and I don't have like those little lines

in my face from like a traditional pillowcase.

Like I feel like my skin looks better when I use this pillowcase.

And I love that it's both washable and hypoallergenic so it's easy to take care of and also

really good for my sensitive skin. Plus it has this little zipper so it holds

your pillow in place which is like such an added bonus. And honestly, blissy silk pillowcases, they are just the best

silk pillowcases on the market.

And you should probably get one for yourself and also grab it as a gift for someone else

because there's so many different options.

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