Sophie Gray: Rethinking our mental wellness journey

Women & ADHD

Katy Weber

Mental Health, Self-improvement, Health & Fitness, Education

4.9 • 685 Ratings

🗓️ 3 May 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 32 with Sophie Gray

"Feeling out of control has literally become the theme of my life."

Sophie is the founder of DiveThru, a mental wellness company that helps you DiveThru what you go thru. They work with mental health professionals to create resources that help you to take charge of your mental wellbeing.

I recently joined forces with DiveThru as part of their podcast network and I couldn’t be happier. Sophie reached out to me she explained that had also been diagnosed during the pandemic and was learning so much about herself through my podcast and these interviews with amazing women. Naturally, I wanted to hear her story and find out how her diagnosis has changed her perspective about herself and her relationships and her business acumen.

We talk about the evolution of DiveThru and Sophie’s vision for reshaping the conversations around mental wellness and access to mental health professionals. I loved her perspective and I know you will, too!

Sophie shares her work to an audience of over 400,000 through her personal social channels. Her work has been featured in Cosmopolitan, People, Women’s Health, Refinery29, Marie Claire, Yahoo, Shape, Self, and many more. Enjoy!

Website: DiveThru

Instagram: @SophieGray, @divethru_

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Transcript

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0:00.0	Hey friends, it's Katie here. Have you spent your whole life wondering why things feel harder for you
0:05.2	than they do for everyone else? Do you struggle with motivation even for the things you actually want to do?
0:10.6	Are you exhausted even though it feels like you're not getting anything done? If you're nodding along,
0:15.9	then I've got some exciting news. I've recently expanded the women and ADHD team by joining forces with a few
0:22.4	of my favorite ADHD coaches, each of whom I trust wholeheartedly because they share my values
0:28.1	of compassionate, neurodivergent affirming support. Consistent one-on-one coaching from someone
0:33.1	who truly understands what it's like to live with ADHD can make all the difference in life.
0:38.6	Our women and ADHD coaches provide guidance, support, and accountability you can trust
0:43.6	with accessible pricing and free consultation calls, so you can find the right coach for you
0:48.6	without any pressure or pushy sales tactics. Just real support from women who truly get it. Discover what's possible
0:55.3	when you have the right support. Head to women and ADHD.com slash coaching to book your free
1:00.7	consult today. To have a big problem with the self-help industry because it's just this cycle of
1:06.9	unqualified people offering advice in like a really big big in a really big way. So I took really
1:13.9	personal problem with that. And I was like, okay, but no one's talking about this like concretely.
1:21.1	It's like, you'll be fine. Manifest all good, good vibes, toxic positivity. And it's like, well, no, I am struggling. And I need
1:31.6	someone to, I need to know what's going on within my mind. Hello and welcome to the
1:42.5	Women and ADHD podcast. I'm your host, Katie Weber. Before we get started,
1:47.7	I'd like to share this review from the Apple podcast platform written by Rosie Rive. Rosie writes,
1:54.3	Most Relevant podcast on Women and ADHD. This is a terrific show, zero fluff, all interesting conversations and meaningful resources.
2:05.4	So happy to have found this.
2:07.4	Thank you, Rosie.
2:08.5	That means a lot.
	...

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