Karen Broda: Fitness, overwhelm & tiny homes

Women & ADHD

Katy Weber

Mental Health, Self-improvement, Health & Fitness, Education

4.9 • 685 Ratings

🗓️ 26 April 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 31 with Karen Broda.

"Our brains keep the party alive for everyone around us."

Karen is a certified personal trainer and wellness coach for women with ADHD. She lives in the beautiful province of British Columbia, and her coaching is rooted in mindfulness and learning to ‘get out of your head’ so you can begin to master your own mind and physical body.

We talk all about the various ways we face chronic overwhelm in our lives, including fitness and our health and what it means to identify as an active, fit person. We also discuss downsizing, simplifying our lives and … tiny homes!

If you’re trying to get out of your own way when it comes to fitness and your health, you’ll definitely get a lot out of this episode and you’ll probably want to take notes.

Linktree: strong.and.smart

Instagram: @karen.broda

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Katy's business coach: Lauree Ostrofsky, Simply Leap

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Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

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Reserve your spot in the next book club: www.womenandadhd.com/bookclub

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Work 1-on-1 with Katy: www.womenandadhd.com/coaching

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Exclusive deals for listeners:

Women & ADHD listeners can now receive 10% off your first month of BetterHelp. betterhelp.com/womenadhd

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Women & ADHD listeners can now receive 20% off your order at magicmind.co/womenadhd. Use the code WOMENADHD20 at checkout.

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Women & ADHD listeners can now receive 10% off your order at HelpfulHemp.com/womenadhd. Use the code WOMENADHD at checkout.

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If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email [email protected].

Instagram: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Tiktok: @womenandadhdpodcast

Support this podcast at — https://redcircle.com/women-and-adhd/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Hey friends, it's Katie here. Have you spent your whole life wondering why things feel harder for you
0:05.2	than they do for everyone else? Do you struggle with motivation even for the things you actually want to do?
0:10.6	Are you exhausted even though it feels like you're not getting anything done? If you're nodding along,
0:15.9	then I've got some exciting news. I've recently expanded the women and ADHD team by joining forces with a few
0:22.4	of my favorite ADHD coaches, each of whom I trust wholeheartedly because they share my values
0:28.1	of compassionate, neurodivergent affirming support. Consistent one-on-one coaching from someone
0:33.1	who truly understands what it's like to live with ADHD can make all the difference in life.
0:38.6	Our women and ADHD coaches provide guidance, support, and accountability you can trust
0:43.6	with accessible pricing and free consultation calls, so you can find the right coach for you
0:48.6	without any pressure or pushy sales tactics. Just real support from women who truly get it. Discover what's possible when
0:55.5	you have the right support. Head to women and ADHD.com slash coaching to book your free consult today.
1:02.5	Even now, if I Google any sort of wellness or fitness info as someone this has been my life,
1:08.9	I get overwhelmed. There is so much out there.
1:12.3	So I can imagine someone starting new and just looking online and being like, what do I do?
1:17.2	And as ADHD, that is exhausting.
1:25.3	Hello and welcome to the women and ADHD podcast. I am your host, Katie Weber. I'd like to share the following review from Amber, and this one was left on Audible. Amber writes, so much love. I was diagnosed before the pandemic shut everything down. In the beginning, it was more
1:47.0	of an answer to why I felt quote unquote lazy. But after finding your podcast on a whim and binge
1:52.9	listening, I am learning that I need to stop looking at ADHD as an excuse and look at it as it is
1:59.9	who I am.
2:06.3	Every episode that I have listened to so far is eye-opening and very, quote,
2:08.7	I have found my people, quote.
2:12.0	Thank you so much for creating this slice of community.
	...

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