Hi, I'm Karissa Vacker, and welcome back to Sleep Wave, a podcast where we let waves of relaxation wash over you through original sleep meditations and hypnosis

created to help you fall asleep tonight.

And don't worry if you don't hear the end of an episode.

I encourage you to drift off whenever you're ready.

Before we get started tonight,

I'd like to say thank you so much for all the great ratings

and reviews you guys have left us on Apple Podcasts and some of the other networks too.

This one goes out to Caitlin Arrow, who struggles with anxiety and insomnia, but finds with

sleep wave that she goes right to sleep. We hope you'll love this episode, too, Caitlin.

So if you find that sleep has come easier since listening to Sleep Wave,

and you've not yet reached out to us,

please feel free to let us know via their reviews on Apple Podcasts.

We read them every day,

and your ratings and reviews help us reach even more people who need a little help with their sleep right now.

If you love this show, start a free trial of Sleep Wave Premium tonight.

You'll relax and sleep easier with no advertisements, enjoy more variety with two premium episodes every month,

and unlock the full library of exclusive supporter-only episodes join in two taps via the link in the show notes cancel any time but now

a quick word from our sponsors who make this free content possible this episode is sponsored by indeed When we needed to hire an assistant to support

our sound designer, we felt completely overwhelmed. Navigating countless job boards and struggling

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