Soothing Sleep Hypnosis for Anxiety Relief (Preview Bonus Content)
Drift Off - Bedtime Stories for Adults
Joanne D'Amico
4.6 • 1.6K Ratings
🗓️ 27 February 2023
⏱️ 6 minutes
🧾️ Download transcript
Summary
[CONTENT WARNING: This episode includes elements of hypnosis and guided relaxation. PLEASE READ SAFETY DISCLAIMER BELOW]
This is a preview of bonus content available on Drift Iff Premium. To listen to the full episode visit driftoff.supercast.com
Welcome to this soothing sleep hypnosis that is designed for anxiety relief. This sleep hypnosis is delivered with a soft hypnotic voice to help create feelings of comfort and safety while also helping you drift off to sleep.
If you are feeling anxious, this comforting sleep hypnosis uses the power of your own mind to create your safe place where you will feel calm, safe, secure and at ease. Be sure to listen all the way through until the end and tomorrow you will awaken feeling refreshed, calm and wonderful in every way!
Attributions:
Sleep Hypnosis Script (written & produced by Joanne D'Amico Certified Hypnotist)
Background music 'Shimmering Waves' by JJessep (via Pond5)
SAFETY DISCLAIMER:
The content on this podcast is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
PLEASE NOTE: I use my training as a Certified Hypnotist to help me effectively script my guided sleep hypnosis videos on YouTube and ON my Drift Off podcast for 'relaxation' purposes only! At this time, I am not doing one on one sessions or group hypnosis sessions. Thank you!
Become a Drift Off Premium member today and receive:
- intro and ad-free listening to all episodes
- access to 2 monthly bonus episodes
- access to the Drift Off audiobook library with full length audiobooks for your enjoyment and relaxation
- a monthly guided sleep hypnosis or guided sleep relaxation
- episodes that link directly to your Spotify account
- all episodes (regular & premium) linked to your favorite podcast app
It's easy! Go sign up at driftoff.supercast.com
You can also support the show by leaving us a rating or a review on Apple Podcasts . This really helps our audience grow!
Content Warning Disclaimer: This podcast is a sleep aid for adults. Most stories may be family friendly, however, adult supervision is required! We recommend that parents/guardians listen to the full episode first to decide whether or not the story is appropriate for their young listener.
Safety Disclaimer: Podcast content is for entertainment purposes only and is not meant to be a replacement for medical, psychological or professional counselling. Only listen when you can relax safely.
Transcript
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| 0:00.0 | Welcome to Drift Off, I'm your host Joanne, and tonight you're listening to a guided |
| 0:17.1 | sleep hypnosis and relaxation that I've created and recorded to help you sleep better. |
| 0:24.0 | This bonus content is available to all Drift Off Premium members. |
| 0:28.5 | For as little as a cup of coffee a month, you'll enjoy relaxing intro and ad-free listening |
| 0:34.4 | to monthly bonus bedtime stories and a monthly guided sleep hypnosis and relaxation |
| 0:40.2 | to use at that time. Go sign up at driftoff.supercast.com or see the link in the show notes. |
| 0:48.1 | That's driftoff.supercast.com |
| 0:58.6 | Welcome and thank you for joining me. I'm Joanne, and tonight's video is a sleep hypnosis |
| 1:06.3 | for anxiety relief. So if you're feeling anxious right now, this sleep hypnosis will help create |
| 1:13.1 | feelings of comfort and safety while also helping you drift off to sleep. |
| 1:20.7 | So take a moment to get nice and comfortable in your sleep space. |
| 1:26.2 | Easy into a sleep position that feels just right for you and when you're ready, |
| 1:35.6 | take a full comfortable breath. Hold it briefly at the top and as you release the breath, |
| 1:46.3 | close your eyes and begin to relax. |
| 1:49.7 | Again, take another comfortable full breath. |
| 1:57.2 | Imagine breathing in relaxation. Hold briefly. Allow this relaxation to spread through |
| 2:09.2 | and sigh it out. Good. |
| 2:13.0 | Breathe in, hold and breathing out, releasing and softening. Just letting go. Letting go of all |
| 2:32.8 | those parts of you where you tend to hold on to tension. That's it. |
| 2:41.6 | And one last time, breathe in, hold and breathe out. Notice how just by taking a few full breaths, |
| 2:57.9 | you're already beginning to relax, beginning to feel more settled. |
| 3:04.9 | And just following my voice now and as you allow yourself to drift, |
... |
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