Welcome to Drift Off, I'm your host Joanne, and tonight you're listening to a guided

sleep hypnosis and relaxation that I've created and recorded to help you sleep better.

This bonus content is available to all Drift Off Premium members.

For as little as a cup of coffee a month, you'll enjoy relaxing intro and ad-free listening

to monthly bonus bedtime stories and a monthly guided sleep hypnosis and relaxation

to use at that time. Go sign up at driftoff.supercast.com or see the link in the show notes.

That's driftoff.supercast.com

Welcome and thank you for joining me. I'm Joanne, and tonight's video is a sleep hypnosis

for anxiety relief. So if you're feeling anxious right now, this sleep hypnosis will help create

feelings of comfort and safety while also helping you drift off to sleep.

So take a moment to get nice and comfortable in your sleep space.

Easy into a sleep position that feels just right for you and when you're ready,

take a full comfortable breath. Hold it briefly at the top and as you release the breath,

close your eyes and begin to relax.

Again, take another comfortable full breath.

Imagine breathing in relaxation. Hold briefly. Allow this relaxation to spread through

and sigh it out. Good.

Breathe in, hold and breathing out, releasing and softening. Just letting go. Letting go of all

those parts of you where you tend to hold on to tension. That's it.

And one last time, breathe in, hold and breathe out. Notice how just by taking a few full breaths,

you're already beginning to relax, beginning to feel more settled.

And just following my voice now and as you allow yourself to drift,

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