You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

Running was an outlet for me to, I guess, feel good about myself and take out some of the angles that were going on in my life.

Sonio Sullivan is going to take the world title back to Ireland.

It's week seven of the road to Cove, Sanya O'Sullivan's guide to training for the

10 mile distance powered by Woop and kidded out by New Balance. Today's, of course, kit day. That's

what we're talking about. The best home gym kit, recovery shoes, pants, the kit, all the kit

you need. We're going to get Sonia's running plan

for the week that's coming so that you can train alongside her squad and we're going to get

the go to answer your questions on all things running kit related. Whether you're a super

shoe addict or a tech guru, there's something for everyone in this episode. We are even going to get to hear

from two of the squad who made their way to Cove last weekend to take a look at these fabled hills

that built the woman who is on the line right now. It is, of course, the Queen of Irish Athletics,

Sonia. How are you doing, Sonia? I'm good. I'm back in Melbourne and yeah,

good to be back, even though I'm probably awake half the night. But yeah, my best sleeping is from

5am to 8 a.m. which is I'm counting it double time. I think that's, yeah, I actually get through

the day pretty good. so not too bad.

The whoop is obviously measuring your

sleep at the moment and this

is probably the big revelation. This podcast is

quickly becoming a sleeping podcast ahead

of a running podcast. The competition in the group

to see who gets the best sleep. At the moment

...