Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man

show where we talk about real food and real results.

Can you imagine if what you chose to eat at every meal were a life-threatening decision?

According to researchers, an estimated 32 million Americans have severe food allergies

and for many, cross-contamination or a mislabeled ingredient label could be lethal.

Today we're here with Sonya Hunt, a food allergy activist, tech marketing executive Ted

X speaker with over 1 million views and the best-selling author of Nutjob, How I Crushed

My Food Alleges to Thrive.

Sonya successfully eliminated her food allergies and she has some inspiring words on turning

your food allergy weakness into a strength.

Before we get there, I wanted to share that according to a survey by the Vision Council,

nearly 80% of us are on a screen just before going to bed.

I admit myself included.

I'll set an eye.

We like to play video games sometimes, of course we watch movies sometimes we need to stay

up late doing work.

But there are a few things that you can do to mitigate the damage of artificial light

especially after sundown.

So what's the problem with artificial light especially when it's dark out?

Well according to research, the light emitted from screens is linked to a growing number

of issues including poor sleep, headaches as well as other digital eye strain symptoms.

For example, after being on a computer for several hours have you ever noticed issues

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