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What's up everybody? Welcome back to son of a boy dad podcast.

Today is a date that we are not going to reveal undisclosed date for better or for worse undisclosed location.

And welcome back. We're on how's it going?

Dude, good man. Just good bro. Just fucking a long work day.

But you know what I mean? Just fucking grinding dude.

Nothing I love more than fucking appeasing my body, appeasing my mind and appeasing my soul.

And that's what this is. Agreed. Yeah.

I had a pretty intense workout before the before we did the pod.

Yes, dude. They said you were grunting. Did they? Who's that?

Just people on the street have been talking about it. It's all sponsored Rob at the gym.

I did when I was leaving the luckily I might not be able to go back after that.

What kind of shit is sponsored Rob doing at the gym? He was showing up with a big ass bag.

Really? He's probably about to throw on some like fingerless.

I was literally about to say weightlifting gloves with no fingers on.

He's put to run on a treadmill. Yeah. Yeah.

He's got the fingerless gloves with the with the belt with the lifting belt.

And he's just on the exercise bike. Yeah.

Just fucking cranking sweating, fucking listening to music with his headphones facing out.

I saw a workout the other day of a guy who just fucking walks with 45 pound weights in either hand on the treadmill.

He just is going on a fucking incline. One of my buddies tried to convince me to do that.

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