Hi, hi, it's 2022 me up top letting you know this is an encore of a pair of episodes

Everyone needs and I really needed some time to be with my family after my dad's brain surgery

I'm back up north and I'm recording this at my sister's dining room table with Jaret nearby and

There is a fresh update on how we are doing at the end of the episode for anyone who's been following along with our word family

Stuff so thank you so much for all the love and support. Thank you for just keeping us in your big brains and your hearts. Okay, sleep. Oh,

Hey, it's your little step brother who tries to trade you their calcified banana flavor now and later is for your mini Reese's peanut butter cups and you're like

Little dude step all the way off. That's not how life works

Allie board back for another episode of allergies. So this is coming out in October

So let's get deep into something that happens usually in the dead of night if you're lucky sleep

You do it every day or night probably and it should be an exercise in comfort and

Restoration and flirting with deaths hotter friendlier twin

But just looking at the word sleep probably made your bells drop with dread because you know you're screwing it up a little bit

We kind of all are so in the next two episodes. That's right part two with your questions comes out next week

We are gonna go head to head with the Sandman, but first let's get ready for bed a little business

First things first happy happy birthday to my amazing mom Nancy Ward

Who's so funny and so smart and inspiring and accepts me even though I swear like filth on this podcast

She also gave me the best care for insomnia. It has never failed me

We don't talk about it in part one of this sleep episode

So you're gonna have to wait until part two next week, but it is an actual lifesaver

I can't wait to tell you happy birthday mom me and my sisters and Bob love you a bunch

So thank you also to the patrons at patreon.com for donating as little as one shiny American quarter an episode to help fund the show

And thank you to all who are sporting allergies wears from

...