Oh, hi, it's still your little step brother who tries to trade you their calcified banana flavor now in Lineris for your many Reese's peanut butter cups and your like dude

Little dude step all the way off. How dare you that's not how life works?

Allie Ward back for the second half of some knowledge. Did you listen to part one yet deep sleep versus REM versus REM versus light sleep

Which is the hug which is the glittery dress loafer?

Do you regularly disco with the night hagg how lucid is your property brothers experience does see through your PO give you PTSD?

If you have no idea what I'm talking about

I have exposed you as having skipped part one so go listen to part one

Part two will be here for you when you're done. It will make way more sense

Okay, so part two or it's just us now we get it

We have the basics on how sleep works what happens when we don't have enough of it and what our brain waves do and why insomnia

Is a product of fear and anxiety but this episode answers patreon questions to help you get better sleep and includes yes

The secret insomnia buster from your pod dad's mom your pod Nana fancy Nancy board

So I'm earnestly so excited to share it because I swear it works so well for me

Okay, but before we get to the episode a few things we always do and you know it really quick

Los Angeles knows if you happen to be in a lane of number third

There is a comedy benefit for multiple myloma research if you listen to the hematology episode with dr. Brian Dury

Which was all about blood and multiple myloma, which is a cancer that my dad has this is a great way to support

It's a comedy benefit. So it's a whole comedy show. It's hosted by Kevin Neelan and Natasha Lagerro

Cristella Alonzo Jim Jeffries

Kablea Glacus Sashir Zimada

Shanta Wands are all performing and I'll be there just hosting the red carpet live stream

But tickets start at 50 bucks and they are available at comedy dot myloma dot org

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