Sometimes interruptions are the work
Before Breakfast
iHeartPodcasts
4.5 • 1.5K Ratings
🗓️ 14 April 2026
⏱️ 6 minutes
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Summary
Choose mindfully what is most important in the moment
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.3 | Guaranteed Human. |
| 0:06.9 | Welcome to Before Breakfast, a production of IHeart Radio. |
| 0:12.7 | Good morning. |
| 0:14.6 | This is Laura. |
| 0:16.6 | Welcome to the Before Breakfast podcast. |
| 0:19.9 | Today's tip is that sometimes interruptions are the work. |
| 0:26.5 | Sure, it's generally a good idea to be focused and to get done whatever you intend to do. |
| 0:32.2 | But occasionally, what seems like an interruption may be the most important thing you could do in that moment. |
| 0:41.8 | So we have probably all been there. You are cranking through things, getting things done, |
| 0:48.1 | when someone pops their head into your office. Got a minute? Or maybe it's a message from a new hire on Slack. Now you might |
| 0:56.9 | want to keep doing whatever it is you are doing. But that new hire clearly has something weighing on |
| 1:03.0 | her. And if you are her manager, supporting your team is a clear part of your job. You have to do the work that's in front of you, |
| 1:13.5 | but figuring out what's bothering that new hire and how you can help is quite possibly the most |
| 1:19.2 | important thing you could do for your team's long-term productivity. Sometimes the interruption |
| 1:26.6 | is the work. Sometimes the interruption is the work. |
| 1:28.3 | Sometimes the interruption isn't so much a person as a thing or event. |
| 1:34.3 | There are times when we are wise to pause the planned work, |
| 1:38.3 | to respond to a time-sensitive need or an opportunity that comes up unexpectedly. For instance, sometimes I'm asked to |
| 1:47.0 | provide a quote on something topical for a news publication. These interruptions are |
| 1:52.6 | generally worth my time, because they tend to provide opportunities for me to broaden my audience. |
| 1:59.6 | Maybe you get a call from your biggest client with an urgent need. |
... |
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