Welcome to bedtime stories for everyone, in which nothing much happens.

You feel good, and then you fall asleep.

I'm Catherine Nicolai.

I read and write all the stories you hear on nothing much happens, with audio engineering

by Bob Wittersheim.

We give to a different charity each week, and this week we are giving to the fruit tree

planting foundation, working to alleviate hunger, combat climate change, strengthen communities,

and improve the surrounding air, soil, and water.

We have a link to them in our show notes.

If you need more and nothing much, you can wake up with our 10 minute meditation podcast

called First This.

It's free, it's ad free, and it's available on all podcast apps.

Just search First This.

We also just released a really sweet bonus episode over on our premium plus feed, and you

can become a subscriber at nothingmuchappens.com.

Now here's how this works.

Just by listening to the story we have to tell you.

We'll catch that busy part of your brain that likes to keep you up, and we'll give it

a job to do.

When it's occupied, you're able to sleep.

It really is that simple, but it may take a bit of practice for this to become automatic,

so have patience if you're new to it.

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