Someone Else's Goals Are Not Yours Ft. Megan Roup

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 11 August 2022

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Aleen is rejoined by Megan Roup, Celebrity Trainer and Founder of The Sculpt Society (TSS). To start off this DST Thursday, Aleen and Megan talk about the bounce-back pressure they both felt in their postpartum journeys. Megan then shares her DST Win of the week, which involves getting out of the house and Aleen shares hers, which was inspired by Megan’s episode on Sunday. Next, Aleen reads a DSTW about learning to appreciate a good workout and not feeling like it's a chore. Following that, Aleen reads the Dear DST of the week, where a listener can’t help but compare their fitness goals to a friend’s and Megan shares her thoughts on how to adjust your mindset to do what works best for you. Megan is offering DSTers to try TSS with a 7 day free trial and 25% off your first month with code DST25! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Betches media presents, diet starts tomorrow, with host Aileen Drexler.
0:06.3	I'm having a relationship with my deep self.
0:08.5	In a world where wellness looks perfect on Instagram.
0:11.7	Just doing my work at Tuesday's arms and back.
0:14.0	But feels anything but in real life.
0:16.3	Is butter a carb?
0:17.3	Yes.
0:18.3	This is the podcast exploring the emotional side of Well-Be.
0:21.3	That would be proud to partake of your vegan pie.
0:23.8	From people who understand the struggle.
0:26.0	I am on the third day of my cleanse diet.
0:33.0	Hello and welcome back to Dysar Samarro.
0:35.5	I'm your host Aileen.
0:37.3	And today I am rejoined by Megan Roup.
0:41.1	She's a celebrity trainer, founder of the Skulp Society.
0:43.6	She was our guest on Sunday.
0:45.4	If you haven't listened, go listen.
0:47.1	It was such an amazing episode.
0:48.9	Welcome back, Megan.
0:49.9	Thank you.
0:50.9	So to be back.
0:51.9	I'm excited to have you back.
	...

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