Some REAL Reasons Why Saturated Fats Are Healthy

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 22 November 2018

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about saturated fats and gives some reasons why they are healthy if taken in the organic, grass-fed way. It was found that unsaturated fats in the form of vegetable oil nearly doubles the rate of death compared to saturated fat. There are several healthy fats including:

Caprylic

Lauric

Palmitic

Butyric

These fats are involved in cellular membranes (50% of the fat make up these structures) These fats help bones absorb calcium, they help give the raw materials for making hormones and essential for the immune system.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	Hi guys, in this video we're going to talk about why
0:39.0	saturated fats are actually healthy for you.
0:47.0	Now, this is one of those things that everyone knows that saturated fats are bad and they clound your arteries, you're going to get a stroke,
0:50.0	or you have a heart attack.
0:51.0	So I want to just kind of cover a deeper aspect of that.
0:55.0	And I first want to put a link down below and you got to check this out. There's a 40 year old study that compared
1:00.4	consuming saturated fats versus consuming unsaturated fats in the form of vegetable oils.
1:06.0	And apparently this study was out there but it was not broadly promoted and the result of the study was quite shocking because it showed that
1:14.0	vegetable oils nearly doubled the rates of heart attacks.
1:18.6	So let me just kind of bring up your awareness of certain types of saturated fats. You have a caprilic acid, okay? This is in
1:25.6	coconut oil, it's in dairy, nuts, and breast milk. This is fantastic for the
1:32.4	immune system. It's antiviral. It's good for acne.
1:36.0	Loric acid. There's two main sources. One is coconut oil and the other is breast milk.
	...

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