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Hold it now.

You are about to hear the most interesting, informative, thought-provoking, and funny show in America.

On air and on the World Wide Web, this is the Rob Carson Show.

This is the Rob Carson Show.

This is the Rob Carson Show. Hour number two on the 1st of October. It It's the first of October. Holy Crud. A lot of October babies. It's the most birthdays month of the year. And I've heard it's because, you know, February is Valentine's Day. And, you know, Mom and Dad like to do the boom chick-a-boom, all that. So it could be a little of that going on, but I'm born in october born in october this is one of those that's my birthday month and this is one of those pesky birthdays that ends in an oh that ends in an oh and after 30 they're generally not a lot of fun but you know what there's nothing you could do about them so why did embrace them if you're healthy right if you healthy like me, if you got a birthday in and an O this month, I don't even care. Don't even

care. Stronger than I have been in a very long time. And all it has taken me is four years of

sobriety in about 800 to 50 to 900 workouts. And you can do the same thing. It's not been easy,

but you know what? It's good.

Things are good.

Feeling good.

Feeling stronger every day, in the words of Chicago.

Caitlin Minna joins us at the bottom of the hour.

She's the founder of Liberty Hangout.

And she does some great woman on the street scuff.

...