Soma Breathwork to Control Energy and Manage Stress with the Renegade Pharmacist • 057
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 906 Ratings
🗓️ 18 December 2018
⏱️ 66 minutes
🧾️ Download transcript
Summary
The human body is miraculous. It's easy to become discouraged with the rise of cancer and heart disease… but think about it.
Most of the population barely moves their bodies, the products we use are full of toxic chemicals, the food we eat is processed with GMOs, sprayed with pesticides, and pumped with hormones and antibiotics...
When you put in perspective how much your body has to fight off based on your current lifestyle, it’s a miracle we’re alive to see another day. And then, our body screams for help through symptoms and aches and pains and we cover it up with meds.
So if our bodies can do all this for survival, constantly, what else is it capable of?
Today we are furthering our work on breaking free of the mental matrix that is our medical system and getting into some biohacking.
We’re learning about breathwork. Breathing is our life-force I’m beginning to realize that breathwork may be one of the most powerful things we can do to supercharge our strength, our health, and our life. The yogis have known for centuries what many of us are just figuring out now.
Today we’re talking to Niraj Naik, aka the Renegade Pharmacist. While working as a pharmacist, he saw people taking bags of pills and always coming back for more, never getting better. He knew he had to do something different. After his own wake up call with a debilitating health concern, he changed his lifestyle, and now he makes holistic health and these powerful breathwork techniques accessible to all.
Today we will learn:
- How our breathing patterns are symbolic of our overall health
- How we can control stress and our autonomic nervous system through the breath breath
- A few powerful breathwork exercises you can do at home
Show notes: https://mindlove.com/057
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Transcript
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| 0:30.3 | Welcome to Mind Love, episode 57. |
| 0:33.0 | Today's episode is all about breath work to manage stress and expand our life force. |
| 0:39.0 | So what I'm going to tell you right now is going to be a total paradigm shift on your way of looking at the human body. |
| 0:44.4 | What they realized was that actually the breath is our connection to the nerve system and |
| 0:50.9 | we can control the energy flow in the body just through the breath because the breath is the one thing that runs on also pilot but we also have conscious control over. |
| 0:59.2 | The breath has a rhythm, inhale and exhale and that the rhythm of breath is the primary rhythm of the entire body |
| 1:06.3 | and every single biological function in the body is dependent on rhythm. It's time to give your mind a little love with your host, Melissa Monti. |
| 1:27.0 | First, Mind Love is a cast box original. |
| 1:34.0 | Cast Box is the fastest growing highest rated podcast app on both iOS and Android, |
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