You're listening to episode number 73 of the Kito Diet podcast.

Today's episode is explicit.

So if you are sensitive to swear words,

or you have little ones around, perhaps skip this episode

or wait until you are solo.

Today we're chatting about the connection between rules and

binging, what your body does when you stop restricting your food,

the role of intuitive eating on binging, weight as a proxy for health, and so much more.

So stay tuned.

Hey, I'm Leanne from Healthful Pursuit.com and this is the Kito Diet Podcast. Kito is a low-carb high-fat

diet where we're switching from a sugar burning state to becoming fat burning machines.

Starting Kito and maintaining it long-term can be quite a challenge if you don't feel supported.

My 60-day program, the Kito Bundle provides you with clear step-by-step how-to on successfully adapting to a ketogenic diet, avoiding common

ketogenic struggles, and healing your body completely and fully with a

ketogenic diet. Go to healthful pursuit.com slash bundle

and use the coupon code podcast, all in caps,

no spaces, to get 10% off your order,

exclusive for podcast listeners only. let's get this party started

Hey guys happy happy Sunday. The show notes in full transcript for today's episode can be found at Healthful Pursuit.com slash podcast slash e73. The transcript is out of the post about three to five days following the initial

air date of this episode. And let's hear from one of our awesome partners. Whether I'm on the go or at home in the RV a good kito snack goes far beyond

whether or not it fits my macros. I love snacking on foods that I know do right by my body and that's why I love

paleo Valley grass fed beef sticks. Each keto-friendly stick contains one billion probiotics

...