Solving Anxiety, Bloating & Chronic Pain using Self-Massage & Breath with Jill Miller

The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

Guthealth, Environmentaltoxins, Nutrition, Fasting, Keto, Microbiome, Ketogenicdiet, Supplements, Health & Fitness, Biohacking, Healyourself, Alternative Health, Science, Diabetes, Resetterpodcast, Detox, Intermittentfasting, Waterfast, Resetters

4.8 • 1.1K Ratings

🗓️ 29 January 2024

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dive into the intriguing intersection of hormonal changes and fascia, especially for women post-40, featuring the renowned fascia expert, Jill Miller. In this episode, discover how declining estrogen levels trigger significant shifts in the fascial system, impacting flexibility and potentially contributing to issues like bloating. Jill, a 30-year corrective movement veteran, introduces self-care fitness programs, including the Yoga Tune-Up Balls, as gentler alternatives to foam rollers, sharing insights on releasing fascia through touch and self-massage. Unveiling a holistic approach to aging, this episode provides not only tools for staying injury-free and supple but also empowers women to love their bodies through menopausal years.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep220

Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers and Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new bestselling book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. https://www.tuneupfitness.com

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

Transcript

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0:00.0	On this episode of the Reseter podcast I bring you Jill Miller.
0:08.0	So I hope you all know that part of my passion is giving you lifestyle tools, especially
0:17.0	highlighting what we need to do as women after 40. How do we adapt to all the neurochemical changes that are going on in our body?
0:28.6	This conversation with Jill Miller is literally going to blow your mind. It blew my mind because I never
0:36.1	realized that as estrogen went down we see dramatic changes in our fascial system.
0:45.0	Now you're going to hear in this conversation
0:48.0	Jill is going to talk about exactly what fascia is.
0:51.0	It is one of the most abundant tissues in our body. It connects every
0:56.7	muscle, every ligament, to every organ. We are completely wrapped in this fascia and check this out. Our queen, or I like to call her
1:08.0	our diva hormone estradiol stimulates flexibility of fascia.
1:15.7	And when estradiol goes away,
1:17.8	there is a massive shift to the fascial system.
1:21.7	It could be as simple as it makes us feel more stiff or as complicated
1:28.1	as it contributes to bloating. This is really interesting. We had a whole conversation at the back end about bloating and what we can do through touch and not only self-massage through we talked a lot about using tune-up balls and different types of balls to reactivate the fascist so that not only are you less injury prone not only are you less injury prone,
1:53.0	not only are you less stiff,
1:55.0	but it'll take the bloating down that so many of us experience.
2:00.0	This conversation blew me away,
2:02.0	and I think you all are going to absolutely find so many things in here that are going to help
2:09.0	improve not only your health today, but set you up for loving the body that you live in as you age.
2:16.7	Now a couple things about Jill is she is a fascia expert.
2:19.9	She has 30 years of corrective movement expertise. She is big in the yoga movement. She has
2:26.8	created what she calls self-care fitness programs. Have you heard of the yoga
	...

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