Welcome everyone. I am back with a solo episode with you all and I want to just say a

couple things first before I dive into the meat of this episode.

The first thing that I really want to just point out is so many of you have given me and

my team incredible feedback on how you love these solo episodes.

And the real purpose of the Reseder podcast

is to continue to move your health forward.

So I do love bringing guests on because I feel like collectively as a community we get to learn new new approaches to health we get to expand the way we are thinking on certain topics and it's just a fun interaction to keep learning with people.

I'm a very curious person and I really love, I learned from the guests quite a bit and I and hopefully you enjoy all those

conversations. The solo episodes is really here to give you free

information to move your health forward and that is really important to me.

One of the reasons that I love fasting is it's free.

And I believe that we've come to a time where

we have to stop making health complicated. We have to stop making health

expensive. We need to give people tools that don't cost any money that they can do and that are lifestyle oriented.

So whenever anybody asks me like, oh, what do you do?

I always say, I'm like, I'm a lifestyle expert.

I'm focused on teaching the lifestyle that works with

hormonal health. So these solo episodes are there to do exactly that. And from what I can tell based off of the

statistics that we see on our podcast is that you guys really love and the

reviews and comments you make that you really love the solo episode. So if you do, keep leaving me reviews on it and I'll keep doing more solo episodes.

And you know, as always if something resonates with you, I am such a fan of building community.

I'm such a fan of getting this message out to the world of hormonal health.

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