Solving 6 Common Health Concerns for Men Over 35 #333

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 22 June 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Dozens of men each month tell me that, on the back side of 40, they experience decreasing energy, a lack of drive, or a stubborn 10-15 pounds that they “just can’t get rid of.”

While we often believe our problems are unique, after years of working with some of the world’s highest performers, I can tell you with certainty:

Your problems are NOT unique…

And it often takes a small subset of actions to solve your problems, push you in the direction of achieving your goals, and set you on the path to living your greatest life.

I recorded today's solocast for you on the six most common problems faced by high-achieving men, and how we address each one in the upcoming Muscle Intelligence Phase One program - a culmination of my own life’s work, that I’m so excited to share with our community.

Whether you’ve been training for decades, or you’ve recently revamped your health and lifestyle habits, I guarantee that these six facets of mental and physical optimization are absolutely necessary for you to achieve the biggest goals in your life.

P.S. We just launched our biggest summer giveaway EVER. If you’ve been wanting to train in person with me in 2023, now’s your chance to grab a ticket - on me.

Entries are open until Friday, June 30th. Click here to find out how to WIN.

P.P.S. If you’re serious about high standards and optimization, but you’re also busy in business or at home... Our amazing partners at Organifi offer some of the highest quality juice and adaptogenic blend powders, that make meeting your micronutrient needs much easier (and that taste delicious).

You can shop their incredible products with 20% off using code MUSCLE. They’re also running a promo on my favorite Sunrise to Sunset kit - which includes the full suite of products to optimize your daily energy and support your sleep. When you purchase the Sunrise to Sunset kit, you’ll get 30 free packs of their Pure neuro-support product, AND free shipping

Transcript

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0:00.0	We would like to thank our sponsors for today's podcast.
0:12.1	Our friends over there,
0:13.0	Organify, have continued to support our podcast.
0:16.3	You're obviously supporting them.
0:18.1	So thank you.
0:19.1	And I really care about what goes into my body. I've become
0:22.8	more and more aware as I age, or I'm more aware of the value and more aware of the necessity.
0:31.1	I'm not only putting in eye quality organic ingredients, only putting in a diverse array of high quality organic
0:38.8	ingredients because there's more to food than just protein, fats, and carbs. There's micronutrients,
0:46.0	vitamins and minerals. There's also phytonutrients that we need to optimize our human
0:51.6	system. And if you're listening to this podcast for any amount of time,
0:54.4	you've probably heard me talk about this stuff before. But the quality of your food matters.
0:57.7	And I care about what goes into my body. And so I should do. And Organified does an incredible job
1:02.6	of curating highest quality, organic ingredients, organic superfoods to ultimately help us thrive.
1:09.4	And it's not easy to always eat all the vegetables and
1:12.5	eat all the fresh vegetables and, you know, making sure I'm getting it multiple times a day with
1:16.5	multiple serving. It's very challenging. So I like to mix in organify greens. I do it every day.
1:23.4	I mix in my organinify reds. Usually in the morning, the way I, start my morning is with one scoop of greens and one scoop of roads.
1:30.0	I'll add some glutamine in there for my gut.
1:32.8	I'll add a bunch of other vitamins and stuff as well.
1:35.6	Just to make sure my body is ready to tackle the day,
1:39.6	make sure my body is receiving the nutrients it needs.
	...

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