Hey, what's going on guys? Welcome back to the Jeremy Scott Fitness Podcast,

Radio show coming to you on this Saturday, May the 2nd, just after 1 o'clock, just wrapped up

my own 35 minutes face melter, just preparing for tomorrow's advanced Sunday Metcon with our

inner circle people and our 47 day transformation folks.

But hopefully this finds you all staying safe and staying sweaty.

And if you're still at the lockdown kind of shelter in place order that you guys are doing

your thing.

And if you're free where you're at, hopefully you guys are enjoying, you know, the weather and

the environment, you know, as best you can.

Before we kick off today's podcast, which we're going to talk about solutions for stress

eating, which I think a lot of you can probably relate to if you're still locked up at home,

which most of us are.

And if you're just kind of coming out of it, but yet life is not back to normal, I'm sure the stress and the anxiety and the uncertainty probably isn't just going to wash away because it changes from, you know, one day to the next.

So that's what we're going to dig in today in detail.

But before I kick off, reminder, our 34 Days to Fit program is kicking off here in seven days, seven hours, 49 minutes and five seconds, exactly.

And if you guys are unsure of what your fitness future is going to look like,

you know, your gym might not be open for another two weeks, three weeks, four weeks, five weeks,

and even then, who knows what the guidelines are, how many people can come in at a time, what it's going to look like for you.

This 34 Days to Fit program is built for you to do in your living room, in your spare bedroom,

in your garage, in your backyard, anywhere you can squeeze it in with just a set of dumbbells.

We coach you guys every step of the way. Instead of private Facebook group, I share

all my personal workouts. Heather and I will film some follow-alongs for you guys. You can send

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