Welcome back to you better you bet on Westwood one sports. You Better You Bet Westwood One Sports. Terrific Tuesday. Joining me right now on the show, one of my all-time favorites. We go back a long way. Yes, we do. Former NFL player, opening drive, Sirius XM NFL radio, doing great stuff with our friends at Coya Therapeutics. The great Solomon Wilcott. Sali, welcome to the show. How are you, my friends? I'm so happy to be on with you, my friend.

Yeah, we do go way back, our O'Days a series XM Interfield Radio. Now look at you. You're big time now. I'm seeing you. I got to tell you, man, I always, it always makes me sad when I come to radio, and this is my insecurity, right?

When I come to Radio Row and I know that I don't look as good as I did last year,

and I'm sitting next to someone who looks better than they did last year.

What's the workout been like for you?

You look great, man.

You know what?

I walk every day.

I do a one hour walk every day for about three miles.

It's really good for my

processing and everything and decompressor, right? But I do a workout each morning. I do the show

of Sirius X and Minofield Radio, get a little bit more of my day work with our PR firm and some of our

clients and I go for my daily walk. So it's just a daily regimen of sticking to it. And then, you know, what they say, bodies are made in the kitchen, not in the gym. Got to watch what you eat. That's why I got this gut, man, because I go to the gym and then I eat chicken cullets. And I watch that. I watch that. So tell me about the walk quickly, because I'm always fascinated by things like this, and then we'll talk some football. I got this wrong. Do you listen to music? Are you silence? Tell us about the walk. I listen to music. I listen to podcasts. I do audio books. So I'm taking in a lot of information, but I'm making sure I keep all the politics stuff out of it. I don't do any of that because your energy tends to go up.

So I try to keep it strictly about either sports or just really,

because I'm a big history buff.

I love history, so I love reading books that not,

I don't deal with fiction, so it's a nonfiction type stuff

where I'm learning about history

and learning about people. What are your thoughts on Bad Bunny's halftime? I'm kidding. No, I'm kidding. But did you see Bad Bunny at the Grammys last night? Dave, one album of the year. Bad Bunny is a bad dude. Going to get people really excited about the one way or another about the halftime show coming up. So speaking of reading, I am reading right now.

Okay.

Bill Walsh book on leadership. Wonderful. The score takes care of itself is the name of the book. Now you guys obviously with the Bengals played Walsh in the late 80s. Do you have any like that Super Bowl? Any like any like obviously you guys didn't win the the game but any memories from those games or those

times to share with the audience well you got to understand going into that super bowl we knew everything

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