Hey what's up it's Josh and today it's another solo cast just you and me I am actually

preparing to go to Lake Tahoe for the Spartan Up Podcast Series also going to be doing

some podcasts with the mind pump, the hashtag podcast

hard crew over there. So before I jump on the plane, I get to check in with you. I have

been exploring so much this week as I know that you have you know the seasons have

changed we're going through a weather change we're going through an energy

change we're just going through a lot of damn changes aren't we and I feel like

this was a perfect time to check in and really get clear on the ways that we can support our physical body.

As you'll hear in an upcoming podcast with Drew Canoli, the founder of Organify, our show sponsor, and also just, you know, an amazing guy.

He said to me on the podcast, Our body is our subconscious mind.

And it really hit me as the ultimate truth because how many

times do you feel something in your body and that's your body trying to give you some type of

an intelligent message but yet it's either received or it's ignored or bypass.

Well, today I wanted to talk about serving our physical body, giving our body nourishment,

and we can do this through the morning 21.

So if you're listening to this, this is a free guide.

This is absolutely free of charge.

This is just something I wanted to do for our community.

You can pick it up right now.

Just go to wellness force.com forward slash m 21 now this morning

21 we're really talking about finding the evidence right so finding the evidence as we set in another solo cast

together before is about gathering the evidence as well and gathering the

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