SOLOCAST | Wellness Pentagon: The 5 Critical Factors To Build Your Best Life
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 12 January 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what makes the wellness pentagon and how you can take care of each of its aspects.
In this solocast, you will learn:
- The mental physical, emotional, spiritual, and financial aspects of the wellness pentagon.
- How to find inspiration in others and make it your reality.
- Why the mind and the heart can't survive without the physical body.
- The importance of taking a few minutes every day to consciously breathe and move your body.
- Why the unconscious always wants to rest.
- How to change your story by taking accountability for your actions.
- How finding self-awareness through being still can help us identify any mental problem.
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- M21 Wellness Guide
- Wellness Force Community
Transcript
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| 0:00.0 | Hey, podcast world. It's Josh Trent. This is the wellness and wisdom podcast. Today is a solo cast. |
| 0:07.2 | So this may or may not be the perfect place for you to start. If you're interested in getting some |
| 0:11.8 | wisdom and guidance today directly from myself, stick around. If you're looking for a featured guest |
| 0:16.9 | interview, check out our Tuesday podcast episodes, over 500 of them. But no matter what you |
| 0:22.4 | choose, no matter what you do today, make sure that you join me at the M21 three-week guided |
| 0:28.8 | wellness journey over at joshtrent.com forward slash M21. If you've been stressed out lately, |
| 0:34.8 | if you've been feeling out of sorts, if you just need a deep |
| 0:37.8 | breath and a starting over a refresher of your wellness journey, your life, the way that your |
| 0:43.3 | mind and body relate to one another, this is where you get six science back practices, |
| 0:48.6 | one of them including breathwork, another one including specialized movement and journaling practices |
| 0:53.4 | to amplify and essentially reset and renew your commitment to your own self-love and your own wellness. |
| 0:59.8 | I created this guide, this free guide for you as a gift from over 500 podcast episodes and it's yours right now for free. |
| 1:07.6 | No strings attached. Just my gift to you. Josh Trent.com forward slash M21. Start a refreshed |
| 1:15.0 | version of you today because on today's solo cast, that guide is going to help you. We're talking |
| 1:20.6 | about the wellness pentagon, the five critical factors to build your best life. And these critical |
| 1:25.3 | factors truly are critical. I mean, out of all the things |
| 1:28.8 | you could do and be and say in this world, these in my opinion and in my own 20 plus years of |
| 1:33.2 | being in this wellness world are the absolute most important things you can focus on every day, |
| 1:39.5 | one breath, one inch at a time to have the best life you could ever imagine. And my life is the result. |
| 1:46.5 | Okay. So if you're wondering like, why should I listen to Josh? What it, what, why should |
| 1:50.4 | Josh share with me and why should I listen? Take a look on the website. Go to joshtrent.com. |
| 1:55.6 | poke around on my about page. See what I've been creating since 2015 after I left the fitness |
... |
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