Solocast: This Too Shall Pass
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 12 July 2018
⏱️ 13 minutes
🧾️ Download transcript
Summary
What is your identity when it comes to wellness? Do you have a subconscious identity that letting go of old weight is something that other people do?
In this solocast today with Host, Josh Trent, we explore how to change your life by starting your day with a 21 minute ritual, what injury can do to the mind, and how to ask yourself the right questions when it comes to changing your health behaviors to live life well.
> Get The Morning 21: A system designed to give you more energy, let go of old weight, and live life well.
Resources Mentioned Today:
- Wellness Force Radio 194 Rob Dial
- Wellness Force Radio 131 Drew Manning
- Wellness Force Radio 183 Dr. Kyra Bobinet
- Wellness Force Radio 001 Fabio Comana
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Transcript
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| 0:00.0 | What is up? Josh Trent and I have not done a solo show. God, over a year I have been |
| 0:17.5 | meaning to do this for so long and we have some awesome developments that I wanted to |
| 0:21.7 | share with you. |
| 0:22.5 | So here we go. |
| 0:23.4 | I'm recording this on a beautiful afternoon. |
| 0:26.7 | I think it's like 92 degrees. |
| 0:28.8 | If you're listening to this and it's not in the summer, |
| 0:30.7 | don't worry. |
| 0:31.4 | The summer will return. That's kind of a theme of my life lately is |
| 0:35.2 | embracing the darkness embracing the seasons this temporary piece of emotional |
| 0:41.4 | discomfort is what I want to dive into today on this solo cast. |
| 0:44.8 | But before we get to that I want to tell you about this new 21 day guide that we've |
| 0:49.2 | just put out. It's live on the website, it's called the Morning 21. |
| 0:54.0 | I mean we've all been there right like you wake up you hear about 5,000 different morning routines. |
| 0:58.4 | Well I have the best of the best, easy for anyone to have a physically and emotionally boosting sustainable |
| 1:04.0 | morning ritual system delivered to your inbox right now. |
| 1:08.1 | All you have to do is go over to wellness force.com forward slash m21. now this morning 21 program this is what I pulled from over 200 |
| 1:17.0 | interviews with some of the brightest most radical intelligent minds in our wellness world |
| 1:20.9 | and it occurred to me one day I was copying and |
| 1:23.2 | an email to a community member about box breathing and I thought Josh it's time to |
| 1:28.5 | create something finally it's time to create this guide, this distilled science-based system. |
| 1:34.0 | So I tried it over the past three months, and we've broken it down into 21 minutes. |
... |
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