I drop my 25 years’ worth of biohacking tools, lifestyle hacks, and products in this bonus episode, where I take another dive into your questions from The Life Stylist Podcast Facebook Group. 

Plug in to find the answers to where you can source low-EMF light bulbs, get natural pain relief, drink deuterium-depleted and structured water, prepare food with non-toxic cookware, and optimize your brain function. 

 

05:40 —Debbie asks: where can I purchase quality non-LED light bulbs? 

• The issues with flicker and color temperature in commercial light bulbs.
• Incandescent is a solution if they’re under 100 watts (otherwise, there can be stress-inducing flickers).
• Waveform Lighting offer full spectrum bulbs.
• BLUblox Lumi Sleep+ bulbs are great for slipping into a relaxed mood at night
• Wear blue-light-blocking glasses when the sun goes down. BLUblox, Ra Optics have some fashion-forward options 

 

10:58 —Jonathan asks: what are your best natural remedies for symptomatic pain relief?

• Start with your diet! Remove inflammatory foods such as grains, lectins, and sugar.
• Take ice baths every day. I just had my Morozko Forge installed, which is fantastic because you can set the temperature, the water is self-cleaned with O-zone, and it has zero EMF. Use code “LUKE150” to receive a $150 discount on Cold Forge and Filtered Forge models and code “LUKE500” to receive a $500 discount for the Prism Forge model.
• Neurocranial restructuring Dr. Dean Howell. Check out episode #345: “It's All In Your Head: Neurocranial Restructuring for Migraines & Pain.”
• Laser therapy with Power Medic Lasers. Check out episode #110: “Ending Injuries, Pain, and Infertility with Cold Lasers w/ Arne Grinsted.”
• Target vibration therapy post-workout with the Hypervolt.
• Network spinal analysis created by past guest Donnie Epstein. Check out episode #138: “EpiEnergetics: The Miraculous Healing Powers of Donny Epstein”
• Functional Range Conditioning (FRC) is the best system to help joints regain motion so that you can move freely. In Austin, I go to Alive + Well in Bee Cave 
• I recently found a practitioner for The Feldenkrais Method, here in Austin. Michelle Drerup is incredible: michelledrerup.com.
• I used to find acupuncture beneficial for pain and moved onto electro-acupuncture, combining ancient Eastern and Western medicine. For those in LA, head to Dr. Roy Page.
• I’m a huge fan of chiropractic healing and used to go to Dr. Har Hari at the Transformational Center in LA. 
• Pulse centers are all over the US, and their PEMF is excellent for soothing injuries and improving joint mobility. Check out episode #212: “PEMF Power! Speed Healing Pain & Injuries with Pulse Centers (Special Report).”
• I’ve dabbled with the Egoscue method, where practitioners train you to do specific exercises at home. Self-discipline is required!
• Nu-Fit is great. I just checked out their HQ, here in Austin, TX, with Alyson.
• TRT SoftWave Therapy. If you’re in Sarasota, Fl. Dr. John Lieurance is the guy to go to. 
• For supplements, the best thing is Kratom from superspeciosa.com and super clean. I just take 2-3 capsules if I’m in pain. It’s potentially addictive (although I’ve never found it to be the case). I always suggest that everyone examine their emotional pain before turning to an escape and using something like Kratom frequently. 
• Kava is a great natural alternative to Benzodiazepines, Xanax, and Valium, with no addiction risk. TRU KAVA is the only kava I touch. Go to: gettrukava.com. Enter “LUKE15” at checkout for 15% off. Check out episode #219: “Kava Culture: Nature’s Xanax and Your Nervous System Solutions w/ Cameron George.”
• I’ve just tried out the Feel Free Kratom/kava blend. It’s super strong, so sample ¼ to see how it works with your body chemistry. 

 

39:17 —Megan: Is there a way to make deuterium-depleted water at home?

• I’ve done a lot of research on this and have interviewed many world experts, and I don’t believe you can make it at home. 
• Dry fasting and Keto can help your body deplete deuterium levels over time. 
• The best way to decrease deuterium is with drinking water like Litewater. A monthly subscription is $300 but it’s worth it. 
• Live Spring Water in LA, if you’re out there.
• Check out episodes:
•  #165: “Deuterium Depletion: The Most Powerful Health Hack You've Never Heard Of w/ Dr-Que Collins Dr. Laszlo Boros”
• #166: “Deuterium Depletion Revisited: The Missing Link w/ Dr. Anne Cooper”
• #340: “Unlocking the Mysteries of Quantum Technologies & EMF Protection”

 

46:46 — Nicole: What are the best non-toxic cookware brands?

• Most retail is completely toxic - non-stick Teflon is the worst!
• Stainless steel is a marketing lie, with most made from aluminum and nickel - both of which are very toxic.
• I love the natural and organic feel of Xtrema ceramic cookware. 
• All glass kettle for boiling water.
• Coffee makers and electric tea kettles can leech metals and plastics.

 

52:15 —Justin: What is the easiest and most effective way to structure water at home?

• I place my water near Somavedic devices. 
• Water in the sun in a Miron glass water tastes amazing.
• Run your water through a Vitalizer Plus Vortexer.