Wellness and wisdom,

and wisdom, where we explore the physical and emotional intelligence to live life well.

Hello, my friend, it's Josh Trent today you are in for something very special I have not done a

solo cast in a while and I have been missing connecting with you one on one and I was meditating and I thought about what is it in my life

that I am working on that I'm pretty sure most of us are working on right now

especially if you come from a situation in childhood like I did where the home was broken and I chose, well, my soul chose the contrast to come in and grow from that.

But the tertiary response in my nervous system was to create a hyper-vigilance. Now what is hyper-vigilance? We're going to talk about this today if you yourself have been feeling on edge and you're in the process of

dealing with your own trauma unpacking your own trauma this is going to be a

right to the point quick powerful and practical podcast for, where I'm going to tell you about what I've learned

so far in my 42 years that hyper-vigilance actually is for the nervous system and the body.

It's a subconscious strategy. It's a subconscious strategy of

survival but it slowly kills. The thing is that hypervigilance at certain times

staying highly alert, it's useful, useful right it's a good thing but what

happens all too often when you may start to feel depleted because you've been

constantly hypervigilant that is me I've dealt with that quite a bit and here's why and here's how to cope with

hypervigilance whether you have tense muscles or you scan a room or you're

feeling constantly that something is bad or that something bad is about to happen,

does this sound familiar?

Well, living with hyper-vigilance can not only make it really hard to be in the present moment,

but it also takes away from your job, your relationships,

the overall quality of your life.

Well, here's some good news.

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