Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we pass emotional baggage from generation to generation and how to take responsibility for it, even though it's not our fault.

Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

Is Your Energy Low?

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

In this solocast, you will learn:

• Are emotional epigenetics a real thing?
• What epigenetics is and how they conduct our DNA.
• “Genetics load the gun, and behavior pulls the trigger.”
• We are not victims of what we were born with and what our parents did.
• Inheriting emotions the same way we inherit biological adaptations from our parents.
• How we receive emotions from past lives, in utero, and our parents’ trauma and stress.
• A study of children in orphanages: How the separation from their parents triggers biological alterations.
• What emotional contagion is and how it affects us.
• How our traumatic experiences, toxic mentality, and addictions are passed on to the next generations.
• How the programming in our brain unwires as we get older.
• Mice research: How the mother's stress affects the next 5 generations of pups.
• Emotional inventory: Can you be at cause of the things that happened for you in your life?
• The meaning of: "It’s not your fault but it’s your responsibility."
• How Josh is aware of his own hypervigilance.
• Is what we experience physically a manifestation of what we experience emotionally?
• The practices of holistic medicine and why emotional epigenetics is the missing link.
Understanding what creates energy in motion and why it gets dysregulated.