Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Thursday's solo episode. Welcome to the mom room. Welcome. Okay. I love that you're here.

Number one, this was going to be a whole episode on rewards and bribes and a reward chart that we set up for Milo and how that's going.

But what I ended up doing was I looked up articles and was reading into rewards for kids.

And so I was like, this needs to be a Tuesday episode because I had already recorded 20 minutes and that it's like a two part thing.

And then I recorded the second part today and I was like, this is long and informative.

So it's going to be its own episode.

I say that as if a solo isn't its own episode, but you know what I mean. It's going to be a Tuesday

episode. And part of my plan for 2024 is to do more solo episodes as Tuesday episodes. So they're

going to be very topical and more in depth than a typical solo would be.

So this is going to be the first one. And then you can expect more in the future. And if you have any

ideas for topics that you want a solo Tuesday episode to be on, let me know. Oh, my mom just

texted me. One second. Let's see what Sue's up to. She said,

I ordered this bag for our trip. Gonna need to stay hydrated, L-O-L. And she sent me, oh, it's a poppy

and peonies little cross-body backpack satchel bag. Looking good. It's a sling bag. Looks cute. Okay. Well, that's nice, mom. Thank you.

Anywho, I am recording this on Tuesday and, oh, she's talking about our trip to Disney. My mom is

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