[Solo] Unexpected Self-Care Hacks That Will Upgrade Your Life

Balanced Black Girl

She's So Lucky

Health & Fitness, #Shessolucky, Balancedblackgirl, Lesalfred, Balancedles

4.8 • 2.5K Ratings

🗓️ 23 July 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#246: Have your self-care routines have lost their magic? Feeling like you’re stuck in a rut and not seeing the results you want? Well, you’re not alone!

In today’s solo episode, I’m sharing unique top self-care hacks to refresh your daily practices. From revamping your morning and night routines to effective Sunday resets and tips for staying organized and boosting productivity, get ready for a revitalizing take on self-care that will leave you feeling energized and ready for the week ahead!

Resources:

Try Clean Simple Eats protein and use code LES for 10% off
Try ClassPass for two weeks free
Subscribe to my Substack, Balance with Les
Shop all products mentioned in this episode on ShopMy

Keep in touch with Balanced Black Girl:

Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Welcome to Balance Black Girl.
0:10.0	Thank you so much for tuning in. My name is Les. I am your host and I appreciate you joining me for solo episode summer. So I started this show almost six years ago and over the years I've done a mix of solo episodes and I've done so many incredible
0:27.9	interviews with the best guests ever if I must say so myself But a piece of feedback that I got constantly was,
0:35.0	Hey Les, I like the interviews, but I love the solos. Can you do more solos?
0:40.0	So this summer I am bringing you all solo episodes. If you haven't listened to the past few
0:45.2	episodes make sure you do. I've covered some really great topics like navigating your
0:48.9	summer glow-up, decentering men, starting over in your 30s,
0:54.0	as well as how to use archetype embodiment
0:56.6	to get whatever you want out of life.
0:59.4	But today I wanted to take it back to our wellnessy roots
1:02.2	and I wanted to talk a bit more about self-care.
1:07.0	Now I have to say today's episode is a little different because I'm coming at you from my apartment
1:11.4	instead of the studio. I wanted to keep it a little more intimate, a little
1:14.8	more cozy, a little more low-key, but we're perhaps a little too cozy because it is hot AF in New York City
1:20.7	right now and I can't have my AC on when I'm recording because it's loud. So bear with me. If you see me glisten on the YouTube version,
1:29.6	it's because it's hot. It's hot in here, but I'm dedicated to bringing you
1:33.8	the content anyways.
1:36.0	So a fun announcement before we get into today's episode
1:38.7	is that I am now on Substack.
1:41.2	I have moved my weekly newsletter that used to go out every Wednesday
1:45.2	over to Substack where I have created a newsletter called Balance with Less. Right now
	...

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