Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Thursday's not solo episode because I asked my sister to join me. And I went live on

Instagram earlier and somebody asked the question. They were like, what's happening with the

podcast with your sister? And I was like, oh my God, thank you for asking. Oh, the interest is real.

I know. So I told her January 1st, it's coming. I feel like I've been talking about doing a second

podcast for literally five years. So people are like, and one person's interested? This is great. I know. We're off to a good start. I love this person. Anyways, speaking of Carrie Underwood, so right before I pressed record, I was like, my sister's like, oh, I can't stop singing Christmas songs to Poppy.

And I was like, I can't stop singing Carrie Underwood.

And to which you replied.

You probably hit every note, too, because you can't sing Carrie Underwood.

Like, who just casually sings Carrie Underwood?

And this is the problem.

Because even just driving home yesterday, I've been playing

Carrie Underwood in the car a lot and I like to sing to it, but literally halfway through one song,

I have a headache. Like my muscles hurt and I'm like straining my voice. And I'm not even trying to sing that loud. It's not

like I'm belting it out, but it's really frustrating. Yeah, you got to sing from the diaphragm. It's got to be

lower. Belly breathing. You used to take singing lessons. I'm very good. I totally forgot that you used to take singing lessons.

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