The following podcast is a dear media production.

Welcome to Balance Girl Podcast.

My name is Les, I am your host. I appreciate you tapping in.

When I started this show, it was all about the interviews. It was my goal to interview women of color in the wellness

space to bring them on to educate my audience. But over time I got a lot of feedback

from you all that you like the interviews but that you love the solos and the

number one requests that I always get is more solos so ask and you shall receive

that is why I'm bringing you solo episode summer if you haven't noticed or if you're new around here,

I've been doing solo episodes all summer long.

So from the end of June through August,

it is just me, no guess, solo on the mic. At first I feel like I did a really good job of being really structured

in how I delivered things. And I gotta say that is really hard to do for a couple months in a row.

If you have not yet tried sitting and talking to yourself for an hour and having it make sense,

let me say it is not quite as easy as it looks and as

solo episode summer progresses I have noticed myself morphing a little bit less of like podcast less into more of just how I really talk and it may not be as

linear as y'all are used to and I need you to to walk on a journey with me

because this is this is what you ask for okay and I'm not a robot I'm a person and so sometimes as people we get a little all over the place and I'm trying to reel it in and I'm trying to be really linear and how I deliver my messaging but it's horrid. So if today is one of those days where maybe I'm a little all over, I need you to just walk on the journey with me.

We can walk on this journey together.

Now a topic that we talk about a lot on this show is journaling.

I've done several episodes on journaling throughout the years.

I've done so many things where I create prompts

and different offerings related to journaling.

...